My Free Gluten Free 2 Cod Fishcakes 180g

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My Free Gluten Free 2 Cod Fishcakes 180g

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£2.00
£11.11 per 1 kg

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Additional Information

Gluten FREE

Nutrition Info

(oven baked) Per 100g:

  • Energy 721kJ/172kcal
  • Fat 6.3g
  • (of which saturates) 0.9g
  • Carbohydrate 18.4g
  • (of which sugars) 0.2g
  • Fibre 1.5g
  • Protein 9.6g
  • Salt 0.67g

(oven baked) Per fishcake:

  • Energy 627kJ/150kcal
  • Fat 5.5g
  • (of which saturates) 0.8g
  • Carbohydrate 16.0g
  • (of which sugars) 0.2g
  • Fibre 1.3g
  • Protein 8.4g
  • Salt 0.58g

How to cook

Oven cook From Frozen

Cooking appliances vary. These instructions have been given as a guide. Preheat oven to Fan 180ºC, Gas 6. Remove all packaging. Place fishcakes on a baking tray in the centre of a preheated oven. Cook for 30 minutes, turning once during cooking. Check food is piping hot before serving. Do not reheat once cooled.

Cod (Gadus Morhua) (Fish) (28%), Water, Onions, Potato, Alaskan Pollock (Theragra Chalcogramma) (Fish) (9%), Dried Potato, Sunflower Oil, Maize Flour, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Salt, Parsley, Raising Agents: Disodium Diphosphates and Sodium Bicarbonate, Stabiliser: Xanthan Gum, Dextrose, Ground Black Pepper

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

Does not contain: gluten

Cod and pollock mixed with potato and onions coated with a crunchy golden gluten free crumb.. Exclusive to Iceland. Suitable for coeliacs. My Free.

Dietary Information

Suitable for Coeliacs

Manufacturers Address

Red House Foods,Stockport Farm,Stockport Road,Amesbury,Wiltshire,SP4 7LN.

Return to

Red House Foods,Stockport Farm,Stockport Road,Amesbury,Wiltshire,SP4 7LN.

Package type

Box

Storage information

Keep Frozen

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Gluten FREE


Nutrition Info


Ingredients

Cod (Gadus Morhua) (Fish) (28%), Water, Onions, Potato, Alaskan Pollock (Theragra Chalcogramma) (Fish) (9%), Dried Potato, Sunflower Oil, Maize Flour, Rice Flour, Gram Flour, Maize Starch, Potato Starch, Salt, Parsley, Raising Agents: Disodium Diphosphates and Sodium Bicarbonate, Stabiliser: Xanthan Gum, Dextrose, Ground Black Pepper

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: fish

Does not contain: gluten