My Free Gluten Free 10 Southern Fried Chicken Goujons 300g

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My Free Gluten Free 10 Southern Fried Chicken Goujons 300g

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£2.50
£8.33 per 1 kg

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Additional Information

Gluten FREE

Nutrition Info

(ovenbaked) Per 100g:

  • Energy 1039kJ
    284kcal
  • Fat 12.0g
  • of which saturates 1.3g
  • Carbohydrate 14.0g
  • of which sugars <0.5g
  • Fibre 2.1g
  • Protein 20g
  • Salt 0.62g

(ovenbaked) Per 3 goujons:

  • Energy 904kJ
    247kcal
  • Fat 10.4g
  • of which saturates 1.1g
  • Carbohydrate 12.2g
  • of which sugars <0.5g
  • Fibre 1.8g
  • Protein 17.4g
  • Salt 0.54g

How to cook

Oven cook From Frozen

Cooking appliances vary. These instructions have been given as a guide. Preheat oven to Fan 180ºC, Gas 6. Remove all packaging. Place goujons on a baking tray in the centre of a preheated oven. Cook for 25 minutes, turning once during cooking. Check food is piping hot. Do not reheat once cooled.

Chicken Breast (65%), Water, Sunflower Oil, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Black Pepper, Onion Powder, Raising Agents: Disodium Diphosphates and Sodium Bicarbonate, Herbs (Fennel, Sage, Thyme), Dried Yeast, Cracked Black Pepper, Spices (Smoked Paprika, Nutmeg, Mace), Dextrose, Sugar, Garlic Powder, Stabiliser: Xanthan Gum, Paprika Extract

Does not contain: gluten

100% British chicken breast with a gluten free southern fried coating. Exclusive to Iceland. Suitable for coeliacs. My Free.

Dietary Information

Suitable for Coeliacs

Manufacturers Address

Red House Foods,Stockport Farm,Stockport Road,Amesbury,Wiltshire,SP4 7LN.

Return to

Red House Foods,Stockport Farm,Stockport Road,Amesbury,Wiltshire,SP4 7LN.

Package type

Heat Sealed

Storage information

Keep Frozen

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Gluten FREE


Nutrition Info


Ingredients

Chicken Breast (65%), Water, Sunflower Oil, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Black Pepper, Onion Powder, Raising Agents: Disodium Diphosphates and Sodium Bicarbonate, Herbs (Fennel, Sage, Thyme), Dried Yeast, Cracked Black Pepper, Spices (Smoked Paprika, Nutmeg, Mace), Dextrose, Sugar, Garlic Powder, Stabiliser: Xanthan Gum, Paprika Extract

Does not contain: gluten