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Additional Information
Nutrition Info
Per 100g:
- This pack contains approx. 75x40g servings
- ‡Nutrition information per 40g portion will be the same when the product is cooked with water
- RI = Reference Intake NRV = Nutrient Reference Intake
- Minerals %NRV
- Energy 1543kJ
- Reference Intake of an average adult (8400kJ/2000kcal)
- Zinc 2.1mg 21%
- Manganese 3.4mg 170%
- of which sugars 1.0g
- Fat 8.4g
- Fibre 9.1g
- Carbohydrate 56.1g
- of which saturates 1.3g
- Salt <0.01g
- Protein 12.1g
Per 40g Portion ‡:
- This pack contains approx. 75x40g servings
- ‡Nutrition information per 40g portion will be the same when the product is cooked with water
- RI = Reference Intake NRV = Nutrient Reference Intake
- Minerals
- Energy 617kJ
- Reference Intake of an average adult (8400kJ/2000kcal)
- Zinc 0.85mg
- Manganese 1.4mg
- of which sugars 0.4g
- Fat 3.4g
- Fibre 3.6g
- Carbohydrate 22.4g
- of which saturates 0.5g
- Salt <0.01g
- Protein 4.8g
How to cook
Hob From Ambient
(Recommended) 1 In a saucepan mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 1 minute. 3 Remove from the heat and stand for 1 minute before tucking in!
Microwave From Ambient
1 Using a large microwavable bowl, mix 40g of Mornflake Superfast Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Keep it uncovered and cook on full power† for 2 minutes then stir well. 3 Cook for a further 1 to 2 minutes on full power. Then leave to stand for 1 minute before tucking in! †Based on an 800W microwave oven. If yours is different adjust the time to suit.
Ingredients
Mornflake Oatflakes (100%)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: oats
Additional Info
Helps actively lower cholesterol* * Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount; Natural source of protein** ** Protein contributes to a growth in muscle mass and the maintenance of normal bones; Natural source of manganese & zinc*** *** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.. Great British oats for healthy hearts. Perfect for porridge. 100% wholegrain. Monde Selection - International Gold Medal - Grand Gold . For Quality Mornflake International Monde Selection Winners. Naturally high in fibre. Great for vegetarians & vegans. Mornflake.
Dietary Information
Suitable for Vegans, Suitable for Vegetarians
Manufacturers Address
Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, UK.
Return to
Get in Touch Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, UK. www.mornflake.com
Package type
Bag - Plastic
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(1 customer reviews)
Submitted by Jon Blackmore on 9/1/2019
Love these porridge oats. Easy to cook and always a creamy result. I do use full fat milk and cook 3 heaped tablespoons with milk for 3 and half mins on full power in the microwave. Delicious!
Nutrition Info
Ingredients
Mornflake Oatflakes (100%)
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: oats