Mash Direct Crispy Vegetable Bakes 250g

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Mash Direct Crispy Vegetable Bakes 250g

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Nutrition Info

100g contains::

  • Energy: kJ/kcal 659/157
  • Fat 5.2g
  • of which saturates 0.5g
  • Carbohydrate 23.1g
  • of which sugars 1.9g
  • Fibre 3.3g
  • Protein 2.8g
  • Salt 0.8g
  • Pack contains 2 servings

One bake (125g) contains::

  • Energy: kJ/kcal 824/196
  • Fat 6.5g
  • of which saturates 0.6g
  • Carbohydrate 28.9g
  • of which sugars 2.4g
  • Fibre 4.1g
  • Protein 3.5g
  • Salt 1.0g
  • Pack contains 2 servings

How to cook

Barbecue From Chilled

Remove all packaging. Place bakes directly on top of the BBQ grill. Grill for 15-20 minutes, turning occasionally during cooking.


Cooking Instructions General

Check food is piping hot before serving. Cooking appliances may vary, this is a guide only.


Grill From Chilled

Remove all packaging. Place bakes under a pre-heated medium to hot grill for 8-10 minutes. Turn bakes occasionally during this time.


Oven cook From Chilled

Remove all packaging. Place bakes onto a baking tray in the centre of a pre-heated oven 180ºC/350ºF/Gas Mark 4 for 20-25 minutes, turning halfway.


Oven cook From Frozen

Remove all packaging. Place bakes onto a baking tray in the centre of a pre-heated oven 180ºC/350ºF/Gas Mark 4 for 35-40 minutes, turning halfway.


Shallow Fry From Chilled

Remove all packaging. Place bakes in a frying pan with a little oil/butter over a medium heat. Pan fry for 15-20 minutes turning occasionally.

Potato (43%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Broccoli (7%), Carrot (7%), Cauliflower (7%), Cabbage (4%), Parsnip (4%), Batter [Water, Maize Flour, Maize Starch, Potato Starch, Potato Flake, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser Xanthan Gum]], Spring Onion, Potato Starch, Potato Flake, Salt, Parsley, Sage, Black Pepper, Thyme

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

May contain: eggs, milk

Does not contain: gluten

Cooked fresh on our farm. Six generations of farming. All products gluten free. Vegetarian Society Approved. Mash Direct.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Mash Direct Limited, 81 Ballyrainey Road, Comber, Co. Down, BT23 5JU, N. Ireland. 13 Upper Baggot Street, 2nd Floor, Dublin 4, Ireland. 9-10 St. Andrew Square, Edinburgh, EH2 2AF.

Return to

Mash Direct Limited, 81 Ballyrainey Road, Comber, Co. Down, BT23 5JU, N. Ireland. 13 Upper Baggot Street, 2nd Floor, Dublin 4, Ireland. 9-10 St. Andrew Square, Edinburgh, EH2 2AF. www.mashdirect.com

Package type

Sleeve

Storage information

Suitable for Home Freezing, Keep Refrigerated

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Potato (43%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Broccoli (7%), Carrot (7%), Cauliflower (7%), Cabbage (4%), Parsnip (4%), Batter [Water, Maize Flour, Maize Starch, Potato Starch, Potato Flake, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser Xanthan Gum]], Spring Onion, Potato Starch, Potato Flake, Salt, Parsley, Sage, Black Pepper, Thyme

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

May contain: eggs, milk

Does not contain: gluten