Mash Direct Carrot & Parsnip 800g

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Mash Direct Carrot & Parsnip 800g

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Nutrition Info

100g contains::

  • Energy: kJ/kcal 224/53
  • Fat 0.6g
  • of which saturates 0.4g
  • Carbohydrate 8.6g
  • of which sugars 4.4g
  • Fibre 4.8g
  • Protein 1.0g
  • Salt 0.3g
  • Pack contains 4 servings

1/4 of a pack (200g) contains::

  • Energy: kJ/kcal 448/106
  • Fat 1.2g
  • of which saturates 0.8g
  • Carbohydrate 17.2g
  • of which sugars 8.8g
  • Fibre 9.6g
  • Protein 2.0g
  • Salt 0.6g
  • Pack contains 4 servings

How to cook

Cooking Instructions General

From frozen: Defrost thoroughly then follow normal cooking guidelines. Check food is piping hot before serving. Cooking appliances may vary, this is a guide only.


Microwave From Chilled

750W or Category D: Remove outer sleeve. Pierce film lid several times. Microwave for 7 minutes. Stir thoroughly, leave to stand for 1 minute and serve.


Oven cook From Chilled

Remove outer sleeve. Pierce film lid several times. Place on a baking tray in the centre of a pre-heated oven 190°C/375°F/Gas Mark 5 for 20-25 minutes. Stir and serve.

Carrot (59%), Parsnip (39%), Butter (Milk), Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk

Does not contain: gluten

Cooked fresh on our farm. Six generations of farming. Great taste 2015. All products are gluten free. Vegetarian Society approved. Mash Direct.

Dietary Information

Suitable for Vegetarians

Manufacturers Address

Mash Direct Limited,81 Ballyrainey Road,Comber,Co. Down,BT23 5JU,N. Ireland.13 Upper Baggot Street,2nd Floor,Dublin 4,Ireland.9-10 St. Andrew Square,Edinburgh,EH2 2AF.

Return to

Mash Direct Limited,81 Ballyrainey Road,Comber,Co. Down,BT23 5JU,N. Ireland.13 Upper Baggot Street,2nd Floor,Dublin 4,Ireland.9-10 St. Andrew Square,Edinburgh,EH2 2AF.www.mashdirect.com

Package type

Sleeve

Storage information

Suitable for Home Freezing, Keep Refrigerated

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Nutrition Info


Ingredients

Carrot (59%), Parsnip (39%), Butter (Milk), Salt

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD

Contains: milk

Does not contain: gluten