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Additional Information
Nutrition Info
100g (%RI*):
- Carbohydrate 79g
- Fibre 5.3g
- Vitamin B12 2.0µg (79)
- Minerals:
- of which sugars 17g
- Salt 0.95g
- Folic Acid (B9) 316µg (158)
- Zinc 7.90mg (79)
- Vitamin B6 1.1mg (79)
- *Reference intake of an average adult (8400kJ/2000kcal)
- Vitamins:
- Iron 11.1mg (79)
- Niacin (B3) 12.6mg (79)
- Thiamin (B1) 1.7mg (158)
- of which saturates 0.3g
- Protein 8.9g
- Energy 1592kJ
- Fat 1.5g
- Vitamin D 7.9µg (158)
- Riboflavin (B2) 2.2mg (158)
30g (%RI*):
- Carbohydrate 24g
- Fibre 1.6g
- Vitamin B12 0.60µg (24)
- Minerals:
- of which sugars 5.1g (6)
- Salt 0.29g (5)
- Folic Acid (B9) 94.0µg (47)
- Zinc 2.4mg (24)
- Vitamin B6 0.34mg (24)
- *Reference intake of an average adult (8400kJ/2000kcal)
- Vitamins:
- Iron 3.4mg (24)
- Niacin (B3) 3.8mg (24)
- Thiamin (B1) 0.52mg (47)
- of which saturates 0.1g (0.5)
- Protein 2.7g
- Energy 478kJ
- Fat 0.5g (0.6)
- Vitamin D 2.4µg (47)
- Riboflavin (B2) 0.66mg (47)
Ingredients
Rice (44%), Wholewheat (35%), Sugar, Freeze Dried Fruits (5%) (Strawberry, Cherry), Barley (4.5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, wheat
May contain: milk
Additional Info
Vitamin D B vitamins iron Zinc folic acid Powering you* *Special K Flakes contain =15% of the nutrient reference value of folic acid which contributes to maternal tissue growth during pregnancy, iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin B3 and B12 which contribute to normal energy-yielding metabolism and vitamin D which contributes to the normal function of the immune system. Special K Flakes also contain =15% of the nutrient reference value of vitamin B1 and B2, and zinc. Everything we're made of powers everything you're made of Our delicious 3-grain flakes combine whole-wheat, barley and rice to deliver a crunchy and nourishing breakfast. Enriched with a blend of 9 essential vitamins and minerals including vitamin D, B vitamins, zinc and iron, to help power you. Made with Folic acid feeding development Iron feeding endurance Vit B12 feeding energy Vit D feeding defences Vit B6 feeding recovery Vit B3 feeding vitality. Suitable for vegetarians. Halal - HFA approved. Kosher. Special K.
Dietary Information
Halal, Kosher, Suitable for Vegetarians
Manufacturers Address
Kellogg's, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF.
Return to
Consumer Service www.kelloggs.com UK: 0800 626 066 ROI: 1800 626 066 Kellogg's, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF.
Package type
Box
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(6 customer reviews)
Submitted by Iceland Customer on 22/3/2019
Deliciously tasting, I buy these weekly.
Submitted by Iceland Customer on 22/3/2019
I love these, tasty and healthy...win win!
Submitted by Iceland Customer on 22/3/2019
Lovely change from normal Special K
Submitted by DRiddle on 21/12/2018
Price, good value, and we love it.
Submitted by Iceland Customer on 20/12/2018
Excellent
Submitted by Iceland Customer on 19/12/2018
Excellent
Nutrition Info
Ingredients
Rice (44%), Wholewheat (35%), Sugar, Freeze Dried Fruits (5%) (Strawberry, Cherry), Barley (4.5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, wheat
May contain: milk