Your basket is
currently empty
currently empty
Images
Additional Information
Nutrition Info
per 100g:
- Energy 1588 kJ 375 kcal
- Fat 1.5 g
- of which saturates 0.3 g
- Carbohydrate 79 g
- of which sugars 15 g
- Fibre 4.5 g
- Protein 9 g
- Salt 1 g
- Vitamins: (% NRV)
- Vitamin D 8.4 µg (167)
- Thiamin (B1) 1.8 mg (167)
- Riboflavin (B2) 2.3 mg (167)
- Niacin 13.4 mg (84)
- Vitamin B6 1.2 mg (84)
- Folic Acid 334 µg (167)
- Vitamin B12 2.1 µg (84)
- Minerals
- Iron 11.6 mg (84)
- Zinc 8.4 mg (84)
- (%NRV) = % Nutrient Reference Value
Per 30g serving:
- Energy 476 kJ 113 kcal
- Fat 0.5 g
- of which saturates 0.1 g
- Carbohydrate 24 g
- of which sugars 4.5 g
- Fibre 1.4 g
- Protein 2.7 g
- Salt 0.3 g
- Vitamins: (% NRV)
- Vitamin D 2.5 µg (50)
- Thiamin (B1) 0.55 mg (50)
- Riboflavin (B2) 0.70 mg (50)
- Niacin 4.0 mg (25)
- Vitamin B6 0.35 mg (25)
- Folic Acid 100 µg (50)
- Vitamin B12 0.60 µg (25)
- Minerals
- Iron 3.5 mg (25)
- Zinc 2.5 mg (25)
- (%NRV) = % Nutrient Reference Value
Ingredients
Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, wheat
May contain: milk
Additional Info
Special K flakes are a delicious combination of crunchy rice, whole wheat and barley. A nutritious cereal with fibre and wholegrain and 9 key vitamins and minerals. Feed your strength with Special K, a nutritious and delicious start to your day*. *Special K cereals & cereal bars (excluding Biscuit Moments) contain = 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Enjoy as part of a varied and balanced diet and a healthy lifestyle.. Contains extra folic acid. Suitable for vegetarians. Halal - HFA approved. Kosher. Special K.
Dietary Information
Halal, Kosher, Suitable for Vegetarians
Manufacturers Address
Kellogg Marketing and Sales Company (UK) Limited, Manchester, M16 0PU.
Return to
Kellogg Marketing and Sales Company (UK) Limited, Manchester, M16 0PU. Contact Us www.kelloggs.com UK: 0800 626066 ROI: 1800 626066 Freephone: 09:00 - 17:00
Package type
Box
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(14 customer reviews)
Submitted by PTaylor on 8/4/2019
I love special K for my breakfast in the morning as it is very nutritious. I even have it the evenings with fruit on top of I don't feel like having thing to heavy. I also notice at times Iceland will reduce its price
Submitted by MHitchin on 8/4/2019
Excellent
Submitted by Iceland Customer on 8/4/2019
Excellent
Submitted by SMorton on 8/4/2019
Excellent
Submitted by LAmies on 8/4/2019
I love the taste of Special K and I don't feel need to add sugar ir any type of sweetner so its better for my waistline
Submitted by GrovesGroves on 8/4/2019
Excellent
Submitted by Iceland Customer on 8/4/2019
I Love special k cereal can't beat it
Submitted by JCullen on 7/4/2019
It my favourite i love cereal x
Submitted by GGuppy on 5/4/2019
Excellent
Submitted by Iceland Customer on 22/3/2019
Brilliant ! filling and tasty !
Nutrition Info
Ingredients
Rice (46%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour (3.5%), Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD
Contains: barley, wheat
May contain: milk