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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
583 kJ
139 kcal - Fat 5.9g
- (of which saturates 0.5g
- Carbohydrate 13.6g
- (of which sugars 2.3g
- Fibre 3.5g
- Protein 6.1g
- Salt 0.4g
Per 1 Sachet Microwaved:
-
Energy
728 kJ
174 kcal - Fat 7.4g
- (of which saturates 0.6g)
- Carbohydrate 17.0g
- (of which sugars 2.8g)
- Fibre 4.4g
- Protein 7.6g
- Salt 0.5g
How to cook
Microwave Frozen
Based on 1 bag
Remove bag from outer packaging (do not open or pierce bag).
Place on a microwaveable plate.
Cook for 2 minutes.
Stand for 1 minute.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!
Ingredients
Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Red Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Peel, Lemon Juice from Concentrate.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.
Contains: soya
Additional Info
Cooked quinoa with green beans, cooked red kidney beans, sweetcorn, red peppers, peas and soya beans in a lemon seasoning.
Dietary Information
SUITABLE FOR VEGETARIANS.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(9 customer reviews)
Submitted by Deb on 19/3/2019
Used to sell this product in one batch and not small bags, found that there was more in the single batch for less as a £1 or £1.50 than these 4 bags. For everyone saying its bland, just add light butter and other seasonings.
Submitted by Sally on 10/2/2019
This is great cooked then chilled for a healthy work or school lunch box. Though probably need 3 of the 4 sachets for a man size portion!
Submitted by Jo on 17/1/2019
Quite good but needs a lot more lemon to call it zesty.
Submitted by Cath on 9/1/2019
Very quick, tasty and healthy accompaniment to a meal - we eat these a lot.
Submitted by CMcgovern on 20/12/2018
You sold another product with quinoa that I bought, this in my opinion was a much better option than the new one. I find this one fairly bland.
Submitted by YBakewell on 19/12/2018
OK, not a tasty as I thought it was going to be.
Submitted by Iceland Customer on 19/12/2018
Easy to cook just the right amoubt in the bag also very tasty.
Submitted by JBurman on 19/12/2018
We absolutely love this product in our house. It's so versatile and very tasty
Submitted by TMcgough on 19/12/2018
This was really lovely and good value . Had it with curry as I dont eat rice
Nutrition Info
Ingredients
Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Red Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Peel, Lemon Juice from Concentrate.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.
Contains: soya