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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
583 kJ
139 kcal - Fat 5.9g
- (of which saturates 0.5g
- Carbohydrate 13.6g
- (of which sugars 2.3g
- Fibre 3.5g
- Protein 6.1g
- Salt 0.4g
Per 1 Sachet Microwaved:
-
Energy
728 kJ
174 kcal - Fat 7.4g
- (of which saturates 0.6g)
- Carbohydrate 17.0g
- (of which sugars 2.8g)
- Fibre 4.4g
- Protein 7.6g
- Salt 0.5g
How to cook
Microwave Frozen
Based on 1 bag
Remove bag from outer packaging (do not open or pierce bag).
Place on a microwaveable plate.
Cook for 2 minutes.
Stand for 1 minute.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!
Ingredients
Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Red Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Peel, Lemon Juice from Concentrate.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.
Contains: soya
Additional Info
Cooked quinoa with green beans, cooked red kidney beans, sweetcorn, red peppers, peas and soya beans in a lemon seasoning.
Dietary Information
SUITABLE FOR VEGETARIANS.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(17 customer reviews)
Submitted by Iceland Customer on 6/1/2020
I wanted an alternative to rice which was healthier. These do a job and are quick, are they zesty? No but they are decent as a side dish or as an extra filling in a pitta (I put in chicken breast). I will be buying these again, rice you have been cancelled.
Submitted by Iceland Customer on 4/11/2019
No zest and no Quinoa. Dont know if there was a packaging error, but this is basically a bag of frozen vegetables (mainly green beans)with maybe a tablespoon of quinoa. Fine for that, but not really what its advertised as.
Submitted by Ieuan Pritchard on 25/10/2019
Delicious. Excellent value for money.
Submitted by Iceland Customer on 13/10/2019
Great! Love it. Both for taste and fast cooking. Lose a star for reducing the package volume and incredibly tiny portion servings!
Submitted by Iceland Customer on 30/8/2019
Absolutely delicious and very moreish, but what's with the ridiculously small portions? I had to use two packs for a light snack and would probably need to use the full four packs for a more substantial meal.
Submitted by Iceland Customer on 4/7/2019
I have been buying the Quinoa from Iceland for years. It was like a hidden gem. It was a full bag of Quinoa for £1.49 or £1.69 (can't remember now. Whatever the case it was much better value and contained much more than the multiple small bags version. The single bag version was very tasty and not at all bland. It annoys me when supermarkets do this ie give you less value for money by downsizing a popular product but charging you MORE! Stop that Iceland. Be known for bucking the worst of bad trends that basically take your loyal customers for fools. This should have been a 5 star review.
Submitted by Iceland Customer on 4/5/2019
Lovely. Healthy and tasty. Really great with fish or chicken. I expected these to be bland and boring but to my surprise they are really nice. Easy to cook after a long day at wrk too. My son loves them too. Will be buying again.
Submitted by Iceland Customer on 26/4/2019
Very yummy loads of veggies! I eat it with fish or grilled chicken as I'm not eating rice or pasta. I love the single bags just right amount. Healthy Thank you Iceland
Submitted by Deb on 19/3/2019
Used to sell this product in one batch and not small bags, found that there was more in the single batch for less as a £1 or £1.50 than these 4 bags. For everyone saying its bland, just add light butter and other seasonings.
Submitted by CMcgovern on 20/12/2018
You sold another product with quinoa that I bought, this in my opinion was a much better option than the new one. I find this one fairly bland.
Nutrition Info
Ingredients
Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Red Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Peel, Lemon Juice from Concentrate.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.
Contains: soya