Iceland Zesty Bean Quinoa 450g

(40 customer reviews)

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Iceland Zesty Bean Quinoa 450g

(40 customer reviews)

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Additional Information

Nutrition Info

Per 100g Microwaved:

  • Energy 610 kJ
    146 kcal
  • Fat 6.1g
  • (of which saturates 0.6g
  • Carbohydrate 14.4g
  • (of which sugars 2.8g
  • Fibre 4.8g
  • Protein 6.0g
  • Salt 0.5g

Per 1/2 Bag Microwaved:

  • Energy 1305 kJ
    312 kcal
  • Fat 13.0g
  • (of which saturates 1.4g)
  • Carbohydrate 30.8g
  • (of which sugars 5.9g)
  • Fibre 10.3g
  • Protein 12.7g
  • Salt 1.0g

How to cook

Microwave Frozen

Based on half bag

Remove required amount from packaging.

Place into a microwaveable dish.

Cover with film and pierce several times.

Cook for 3 minutes.

Stir, cook for a further 2 minutes.

Stand for 1 minute, stir before serving.


Stir Fry Frozen

Based on half bag

Heat a little oil in a frying pan or wok over a medium heat.

Add required amount to the pan.

Stir frequently and reduce heat if necessary.

Once cooled keep refrigerated and use within 24 hours.

Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Zest, Lemon Juice from Concentrate.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: soya

Cooked quinoa with green beans, cooked kidney beans, sweetcorn, red peppers, peas and soya beans in a lemon seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(40 customer reviews)

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So good stir fried, super quick, so easy, no need to think or plan - perfect.

So healthy and versatile. Hot or cold. Side dish with all our grilled fish and meat dishes. As a salad or a stand alone meal. Cheap, healthy and delicious what's not to love. I go through 6-10 bags a month.

It is easy to use. I mix with mash or paella (all frozen Iceland) Microwave for 4 to 5 minutes and I have a great meal. Or in Tomato salads with cucumber. Tasty and healthy. Please more Quinoa!

I was so pleased to discover this product, which is quick, cheap, tasty and healthy. I would buy it every week - if only Iceland hadn’t discontinued it!

We order this every week and absolutely love it. Tasty, healthy and so easy to cook. Perfect with Iceland frozen mackerel/salmon. So why is it discontinued? So many good reviews - doesn't make sense.

This is nice, bought it to be more healthy so was surprised by how much I liked it. I will be definitely buying again.

A meal in itself. It seems enough for two, but once cooked it isn't. Also, as veggie chilli would be the perfect combo for me, less or preferably no kidney beans would be better. Keeping the soya beans would be best though, as they're rare available in any form. Just not enough quinoa!

This is one of my favourite products! A nice healthy alternative and goes with so many dishes. Definitely will be purchasing again.

Zesty Bean Quinoa

Great product, so easy and such a healthy option. Got all my kids buying this!

I just love this new range of quinoa & veg. It's perfect as a snack, and an alternative to rice/pasta/potatoes etc. Love it!

A nourishing vegetarian dish, but whatever happened to the lemon? I was really looking forward to it, but may not buy again now as the lemon was absent.

Love this, but can no longer eat it as it contains lemon juice & zest which plays havoc with my digestion I.B.S. If they start making it without lemon juice I’d gladly buy again

My husband has a problem getting his 5 a day due to ulcerative colitis & also is diabetic. This is one of the few alternatives to carbs he can not only eat but really enjoys - thanks, Iceland.

Good value food that's healthy when your on the go.

I'm used to vegetarian food being dull or salty in the main. This was delicious, healthy and balanced. Thank you Iceland, I will be buying over and over again and look forward to trying to rest of the range.

Bought these to try and wow was I impressed. Great taste. Not full of rubbish and great value. A freezer staple for us now.Vegan also :)

Great flavour and easy to prepare. Goes well with chicken or fish. Can add extra veg. Tasty and healthy too. Lovely.

Loads of veg and beans and literally a couple of teaspoons of quinoa for the price of it.

Packed with tasty veg and beans, not so much quinoa and couldn't detect the lemon. Great as a side dish or even the base for a veggie chilli.


Nutrition Info


Ingredients

Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Zest, Lemon Juice from Concentrate.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: soya