Iceland Zesty Bean Quinoa 450g

(40 customer reviews)

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Iceland Zesty Bean Quinoa 450g

(40 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 610 kJ
    146 kcal
  • Fat 6.1g
  • (of which saturates 0.6g
  • Carbohydrate 14.4g
  • (of which sugars 2.8g
  • Fibre 4.8g
  • Protein 6.0g
  • Salt 0.5g

Per 1/2 Bag Microwaved:

  • Energy 1305 kJ
    312 kcal
  • Fat 13.0g
  • (of which saturates 1.4g)
  • Carbohydrate 30.8g
  • (of which sugars 5.9g)
  • Fibre 10.3g
  • Protein 12.7g
  • Salt 1.0g

How to cook

Microwave Frozen

Based on half bag

Remove required amount from packaging.

Place into a microwaveable dish.

Cover with film and pierce several times.

Cook for 3 minutes.

Stir, cook for a further 2 minutes.

Stand for 1 minute, stir before serving.


Stir Fry Frozen

Based on half bag

Heat a little oil in a frying pan or wok over a medium heat.

Add required amount to the pan.

Stir frequently and reduce heat if necessary.

Once cooled keep refrigerated and use within 24 hours.

Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Zest, Lemon Juice from Concentrate.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: soya

Cooked quinoa with green beans, cooked kidney beans, sweetcorn, red peppers, peas and soya beans in a lemon seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(40 customer reviews)

Love this quinoa mix...always have it with salmon on work days. Has a delicious variety of beans and veg with an amazing flavour. 10mins in a pan...a perfect meal with tender stem broccoli and asparagus. So WHY Iceland is it no longer available?

So good stir fried, super quick, so easy, no need to think or plan - perfect.

So healthy and versatile. Hot or cold. Side dish with all our grilled fish and meat dishes. As a salad or a stand alone meal. Cheap, healthy and delicious what's not to love. I go through 6-10 bags a month.

I was so pleased to discover this product, which is quick, cheap, tasty and healthy. I would buy it every week - if only Iceland hadn’t discontinued it!

Iceland doing quinoa - fab idea. It's all vef no quinoa though and the beans are a bit hard. Guess it's aimed at veg-haying kids rather than quinoa lovers. Disappointed.

A little bland for me. I used to love the bulhur wheat salad with the lemon and mint dressing that used to be part of this range. I can't imagine why they stopped doing it. I still buy this sometimes as a quick and healthy side dish, but it is not nearly as nice, in my opinion.

This is nice, bought it to be more healthy so was surprised by how much I liked it. I will be definitely buying again.

A meal in itself. It seems enough for two, but once cooked it isn't. Also, as veggie chilli would be the perfect combo for me, less or preferably no kidney beans would be better. Keeping the soya beans would be best though, as they're rare available in any form. Just not enough quinoa!

This is one of my favourite products! A nice healthy alternative and goes with so many dishes. Definitely will be purchasing again.

Zesty Bean Quinoa

I tried putting a couple of handfuls of this - straight from my freezer - into a beef curry and cooked it in my slow cooker for a few hours. The difference it makes is amazing. Wont make beef curry any other way now. Hope Iceland continue to stock this as I am looking forward to trying other recipes.

A nourishing vegetarian dish, but whatever happened to the lemon? I was really looking forward to it, but may not buy again now as the lemon was absent.

Love this, but can no longer eat it as it contains lemon juice & zest which plays havoc with my digestion I.B.S. If they start making it without lemon juice I’d gladly buy again

My husband has a problem getting his 5 a day due to ulcerative colitis & also is diabetic. This is one of the few alternatives to carbs he can not only eat but really enjoys - thanks, Iceland.

Good value food that's healthy when your on the go.

I bought this to try a few weeks ago, needless to say it is so yummy I have been in store to buy every week. Well done Iceland.

Bought these to try and wow was I impressed. Great taste. Not full of rubbish and great value. A freezer staple for us now.Vegan also :)

Great flavour and easy to prepare. Goes well with chicken or fish. Can add extra veg. Tasty and healthy too. Lovely.

Loads of veg and beans and literally a couple of teaspoons of quinoa for the price of it.

I fried up an onion and some ham and mixed it into this mixture... yum... very tasty... clean plates all round.


Nutrition Info


Ingredients

Cooked Quinoa (16%) (Water, Quinoa), Green Beans (15%), Cooked Kidney Beans (14%), Sweetcorn (13%), Red Pepper (12%), Peas (12%), Soya Beans (10%), Sunflower Seeds, Rapeseed Oil, Parsley, Garlic, Salt, Paprika, Lemon Zest, Lemon Juice from Concentrate.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: soya