Iceland Whitefish Fillets 800g

(3 customer reviews)

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Iceland Whitefish Fillets 800g

(3 customer reviews)

Details

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3 for £10.00
£4.50
£5.63 per 1 kg

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Additional Information

Nutrition Info

Per 100g as Sold:

  • Energy 305 kJ
    72 kcal
  • Fat 0.7g
  • (of which saturates 0.1g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 16.4g
  • Salt 0.2g

How to cook

Poach Frozen

Poach Cook time: 12 min. - 15 min.

Remove fillet(s) from all packaging.

Place into a pan.

Add water or milk to just cover fillet(s).

Simmer gently for 12-15 minutes (do not boil).

Do not let the pan boil dry.


Oven Frozen

Fan 180°C Cook time: 30 min. - 35 min.

Gas 6 Cook time: 30 min. - 35 min.

Pre-heat oven Fan 180°C/Gas 6.

Remove fillet(s) from all packaging.

Wrap fillet(s) loosely in foil.

Place on a baking tray near the middle of the oven for 30-35 minutes.


Microwave Frozen

Based on 1 fillet

Remove fillet from all packaging.

Place onto a microwaveable plate.

Cover with film and pierce several times.

Cook for 4-5 minutes.

Stand for 1 minute.

Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skinless, boneless pacific pollock fillets in a protective ice glaze.

Manufacturers Address

Pacific Pollock (Theragra chalcogramma) Caught using trawls in the North West Pacific. Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(3 customer reviews)

Write a review

Decent size fillets with no bones and taste ok, will buy again.

If you are on a diet, this little fish will be your best friend. The filet while frozen looks normal but once cooked it shrinks so bare that in mind.

Nice white fish that I share with my cat. I curry mine south Indian style and it's delish. I've also used it in kedgeree. A good price to when you buy 3 packs.


Nutrition Info


Ingredients

Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish