Iceland Whitefish Fillets 700g

(6 customer reviews)

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Iceland Whitefish Fillets 700g

(6 customer reviews)

Details

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3 for £10.00
£4.50
£6.43 per 1 kg

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Additional Information

Nutrition Info

Per 100g as Sold :

  • Energy 305 kJ
    72 kcal
  • Fat 0.7g
  • (of which saturates 0.1g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 16.4g
  • Salt 0.2g

How to cook

Defrost

In a refrigerator Cook time: - 12 hr.

Remove required amount from all packaging, place on a plate, cover with cling film.

Defrost in a refrigerator for 12 hours.

Drain before cooking.

Once defrosted keep refrigerated and use within 24 hours.


Poach Defrost

simmer Cook time: 10 min. - 12 min.

Place into a pan.

Add water or milk to just cover fillets.

Simmer gently for 10-12 minutes, do not boil (Do not let the pan boil dry).


Poach Frozen

simmer Cook time: 12 min. - 15 min.

Remove from all packaging.

Place into a pan.

Add water or milk to just cover fillets.

Simmer gently for 12-15 minutes, do not boil (Do not let the pan boil dry).


Oven Frozen

Fan 180°C Cook time: 30 min. - 35 min.

Gas 6

Remove from all packaging.

Wrap fillets loosely in foil.

Place on a baking tray near the middle of the oven for 30-35 minutes.

Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skinless, boneless Pacific pollock fillets in a protective ice glaze.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(6 customer reviews)

Nice amount of fillets for price but barely any taste regardless how it's cooked and so much water it's half the size when done.

I love this fish and so does my fussy dog,

Nice fish but pack size has shrunk by 200g


Nutrition Info


Ingredients

Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish