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Additional Information
Nutrition Info
Per 100g as Sold :
-
Energy
305 kJ
72 kcal - Fat 0.7g
- (of which saturates 0.1g)
- Carbohydrate 0.0g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 16.4g
- Salt 0.2g
How to cook
Defrost
In a refrigerator
Cook time:
- 12 hr.
Remove required amount from all packaging, place on a plate, cover with cling film.
Defrost in a refrigerator for 12 hours.
Drain before cooking.
Once defrosted keep refrigerated and use within 24 hours.
Poach Defrost
simmer
Cook time:
10 min. - 12 min.
Place into a pan.
Add water or milk to just cover fillets.
Simmer gently for 10-12 minutes, do not boil (Do not let the pan boil dry).
Poach Frozen
simmer
Cook time:
12 min. - 15 min.
Remove from all packaging.
Place into a pan.
Add water or milk to just cover fillets.
Simmer gently for 12-15 minutes, do not boil (Do not let the pan boil dry).
Oven Frozen
Fan 180°C
Cook time:
30 min. - 35 min.
Gas 6
Remove from all packaging.
Wrap fillets loosely in foil.
Place on a baking tray near the middle of the oven for 30-35 minutes.
Ingredients
Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skinless, boneless Pacific pollock fillets in a protective ice glaze.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(6 customer reviews)
Submitted by Keith Turrell on 17/6/2019
Nice amount of fillets for price but barely any taste regardless how it's cooked and so much water it's half the size when done.
Submitted by Iceland Customer on 6/5/2019
I love this fish and so does my fussy dog,
Submitted by Iceland Customer on 1/4/2019
Nice fish but pack size has shrunk by 200g
Nutrition Info
Ingredients
Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish