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Additional Information
Nutrition Info
Per 100g as Sold:
-
Energy
305 kJ
72 kcal - Fat 0.7g
- (of which saturates 0.1g)
- Carbohydrate 0.0g
- (of which sugars 0.0g)
- Fibre 0.0g
- Protein 16.4g
- Salt 0.2g
How to cook
Poach Frozen
Cook time:
12 min. - 15 min.
Removes fillets from packaging.
Place into a pan.
Add water or milk to just cover fillets.
Simmer gently for 12-15 minutes, do not boil (Do not let the pan boil dry).
Oven Frozen
Fan 180°C
Cook time:
30 min. - 35 min.
Gas 6
Pre-heat oven Fan 180°C/Gas 6.
Remove from all packaging.
Wrap fillets loosely in foil.
Place on a baking tray near the middle of the oven for 30-35 minutes.
Ingredients
Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish
Additional Info
Skinless, boneless pacific pollock fillets in a protective ice glaze.
Manufacturers Address
Produced and Packed in China for Iceland Foods Ltd., U.K., CH5 2NW
Return to
To contact us please call: 0800 328 0800
Package type
Other
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by Iceland Customer on 1/4/2019
Nice fish but pack size has shrunk by 200g
Submitted by Richard on 8/11/2018
Decent size fillets with no bones and taste ok, will buy again.
Submitted by Shashi on 10/5/2018
Nice white fish that I share with my cat. I curry mine south Indian style and it's delish. I've also used it in kedgeree. A good price to when you buy 3 packs.
Submitted by Brenda on 3/11/2017
If you are on a diet, this little fish will be your best friend. The filet while frozen looks normal but once cooked it shrinks so bare that in mind.
Nutrition Info
Ingredients
Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze).
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish