Iceland Whitefish Fillets 1Kg

(7 customer reviews)

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Iceland Whitefish Fillets 1Kg

(7 customer reviews)

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Nutrition Info

Per 100g as Sold:

  • Energy 305 kJ
    72 kcal
  • Fat 0.7g
  • (of which saturates 0.1g)
  • Carbohydrate 0.0g
  • (of which sugars 0.0g)
  • Fibre 0.0g
  • Protein 16.4g
  • Salt 0.2g

How to cook

Poach Frozen

Simmer Cook time: 12 min. - 15 min.

Remove fillets from all packaging.

Place into a pan.

Add water or milk to just to cover fillet(s)

Simmer gently (do not boil).

Do not let the pan boil dry.


Oven Frozen

Fan 180°C Cook time: 30 min. - 35 min.

Gas 6 Cook time: 30 min. - 35 min.

For conventional electric ovens adjust time and temperature to suit.

Pre-heat oven.

Remove fillet(s) from all packaging.

Wrap fillet(s) loosely in foil.

Place on a baking tray near the middle of the oven for time stated.


Microwave Frozen

Cat E 800w Cook time: 4 min. - 5 min.

Based on 1 fillet

Remove fillet from all packaging.

Place onto a microwaveable plate.

Cover with film and pierce several times.

Cook for time stated.

Stand for 1 Minute.

Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze)

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

SKINLESS, BONELESS PACIFIC POLLOCK FILLETS WITH A PROTECTIVE ICE GLAZE

Manufacturers Address

Pacific Pollock (Theragra chalcogramma) Caught using trawls in the North West Pacific. Packed in China for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Film

Storage information

Keep frozen.

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Customer Reviews

(7 customer reviews)

Theses fishes are amazing I buy them all the time they taste great.

Once cooked these fillets lose more than half of their volume and tend to fall apart in very small pieces. But the major problem with this product is the intolerable smell, it seems these fishes are very old. i really do not recommend this product and won't buy it again.

I never knew a piece of fish could shrink so much. The fillets were small and shrank to half their size, leaving a huge pool of water! Never again!

I have been eating this fish with a jacket spud and coleslaw as I have been on the gallbladder diet. I have to say I was pleasantly surprised at how meaty it was impressed that it can be cooked in the microwave. The fish tastes lovely and I would heartily recommend this to anyone. You can have it plain or even add your own sauce as it is versatile and has a great price. What more could you ask for!

Great offer on the price, however the only issue is the fish tends to crumble when you serve it after cooking it

Really economically priced Pollock fillets - which are a fish we should all be eating more of rather than stressing the stocks of cod and haddock. Use this in any sauce-based dish and you won't be able to tell the difference, but its half the price - Well done Iceland - this is a winner!!

This fish is well worth the money, fantastic amount of fillets, well done, ICELAND.


Nutrition Info


Ingredients

Pacific Pollock (Theragra chalcogramma) (Fish), Water (as a protective ice glaze)

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish