Iceland the Butcher's Market 16oz Rump Beef Steak 454g

(4 customer reviews)

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Iceland the Butcher's Market 16oz Rump Beef Steak 454g

(4 customer reviews)

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Additional Information

Nutrition Info

Per 100g as Sold:

  • Energy 726 kJ
    174 kcal
  • Fat 10.1g
  • (of which saturates) 4.3g)
  • Carbohydrate 0.0g
  • (of which sugars) 0.0g)
  • Fibre 0.0g
  • Protein 20.7g
  • Salt 0.1g

How to cook

Defrost

Defrost

Defrost in a refrigerator for 12 hours.

Once defrosted keep refrigerated and use within 24 hours.


Pan Fry Defrost

Pan Fry. Cook time: 5 min. - 10 min.

Remove from packaging.

Allow steak to rest at room temperature for 5 minutes.

Lightly season each side of the steak and rub with a little oil.

Heat a little oil in a frying pan over a high heat.

Cook: Rare: 5-6 minutes; Medium: 7-8 minutes; Well done: 10 minutes+.

Turn every 2 minutes.

Reduce heat if necessary.

Allow steak to rest for 2 minutes before serving.

Beef (100%).

Extra thick premium rump steak that's a real steak house experience.

Manufacturers Address

Origin of Beef: Ireland. Cut in the U.K. Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Tray & Film.

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(4 customer reviews)

Cutting this steak in half should be a criminal offence! This is a thick and tasty rump steak perfect for careful pan frying. If you want your steak well done then forget this. If you want a rare or medium rare steak full of flavour you won't find better for the price. Great value.

I pan fried 7 mins each side, beautiful, melted in mouth, definitely buying again

Cannot pan fry this without cutting it in half it’s far too thick. Very Disappointing!

Don't pan fry, no good. Oven at 300 for 1 hour, very nice indeed. You have been warned lol


Nutrition Info


Ingredients

Beef (100%).