Iceland Tempura Vegetable Selection 440g

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Iceland Tempura Vegetable Selection 440g

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Nutrition Info

Per 100g Ovenbaked :

  • Energy 928 kJ
    223 kcal
  • Fat 13.8g
  • (of which saturates 2.7g
  • Carbohydrate 21.6g
  • (of which sugars 2.8g
  • Fibre 1.8g
  • Protein 2.0g
  • Salt 0.3g

Per 1/4 Pack Ovenbaked :

  • Energy 287 kJ
    69 kcal
  • Fat 4.3g
  • (of which saturates 0.8g
  • Carbohydrate 6.7g
  • (of which sugars 0.9g
  • Fibre 0.6g
  • Protein 0.6g
  • Salt 0.1g

Per 100g Ovenbaked :

  • Energy 963 kJ
    231 kcal
  • Fat 15.1g
  • (of which saturates 3.0g
  • Carbohydrate 18.4g
  • (of which sugars 1.2g
  • Fibre 3.8g
  • Protein 3.7g
  • Salt 0.4g

Per 1/4 Pack Ovenbaked :

  • Energy 201 kJ
    48 kcal
  • Fat 3.1g
  • (of which saturates 0.6g
  • Carbohydrate 3.8g
  • (of which sugars 0.3g
  • Fibre 0.8g
  • Protein 0.8g
  • Salt 0.1g

Per 100g Ovenbaked :

  • Energy 777 kJ
    186 kcal
  • Fat 9.9g
  • (of which saturates 2.0g
  • Carbohydrate 20.2g
  • (of which sugars 2.0g
  • Fibre 2.7g
  • Protein 2.7g
  • Salt 0.4g

Per 1/4 Pack Ovenbaked :

  • Energy 176 kJ
    42 kcal
  • Fat 2.2g
  • (of which saturates 0.5g
  • Carbohydrate 4.6g
  • (of which sugars 4.6g
  • Fibre 0.6g
  • Protein 0.6g
  • Salt 0.1g

Per 100g Ovenbaked :

  • Energy 882 kJ
    212 kcal
  • Fat 15.2g
  • (of which saturates 2.9g
  • Carbohydrate 15.6g
  • (of which sugars 2.2g
  • Fibre 1.7g
  • Protein 2.4g
  • Salt 0.4g

Per 1/4 Pack Ovenbaked :

  • Energy 191 kJ
    46 kcal
  • Fat 3.3g
  • (of which saturates 0.6g)
  • Carbohydrate 3.4g
  • (of which sugars 0.5g)
  • Fibre 0.4g
  • Protein 0.5g
  • Salt 0.1g

How to cook

Oven Frozen

Fan 180°C Cook time: 14 min. - 16 min.

Gas 7

Remove from all packaging.

Place on a baking tray near the top of the oven for 14-16 minutes.

Turn half way through cooking time.

Tempura Pumpkin: Pumpkin (68%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Baby Corn: Babycorn (66%), Soya Bean Oil, Wheat Flour, Corn Starch, Rice Flour, Cornflour, Modified Tapioca Starch, Wheat Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Green Bean: Green Bean (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Water, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Courgette: Courgette (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Water, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: soya, wheat

Dietary Information

SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Tempura Pumpkin: Pumpkin (68%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Baby Corn: Babycorn (66%), Soya Bean Oil, Wheat Flour, Corn Starch, Rice Flour, Cornflour, Modified Tapioca Starch, Wheat Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Green Bean: Green Bean (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Water, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Courgette: Courgette (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Water, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: soya, wheat