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Additional Information
Nutrition Info
Per 100g Ovenbaked :
-
Energy
928 kJ
223 kcal - Fat 13.8g
- (of which saturates 2.7g
- Carbohydrate 21.6g
- (of which sugars 2.8g
- Fibre 1.8g
- Protein 2.0g
- Salt 0.3g
Per 1/4 Pack Ovenbaked :
-
Energy
287 kJ
69 kcal - Fat 4.3g
- (of which saturates 0.8g
- Carbohydrate 6.7g
- (of which sugars 0.9g
- Fibre 0.6g
- Protein 0.6g
- Salt 0.1g
Per 100g Ovenbaked :
-
Energy
963 kJ
231 kcal - Fat 15.1g
- (of which saturates 3.0g
- Carbohydrate 18.4g
- (of which sugars 1.2g
- Fibre 3.8g
- Protein 3.7g
- Salt 0.4g
Per 1/4 Pack Ovenbaked :
-
Energy
201 kJ
48 kcal - Fat 3.1g
- (of which saturates 0.6g
- Carbohydrate 3.8g
- (of which sugars 0.3g
- Fibre 0.8g
- Protein 0.8g
- Salt 0.1g
Per 100g Ovenbaked :
-
Energy
777 kJ
186 kcal - Fat 9.9g
- (of which saturates 2.0g
- Carbohydrate 20.2g
- (of which sugars 2.0g
- Fibre 2.7g
- Protein 2.7g
- Salt 0.4g
Per 1/4 Pack Ovenbaked :
-
Energy
176 kJ
42 kcal - Fat 2.2g
- (of which saturates 0.5g
- Carbohydrate 4.6g
- (of which sugars 4.6g
- Fibre 0.6g
- Protein 0.6g
- Salt 0.1g
Per 100g Ovenbaked :
-
Energy
882 kJ
212 kcal - Fat 15.2g
- (of which saturates 2.9g
- Carbohydrate 15.6g
- (of which sugars 2.2g
- Fibre 1.7g
- Protein 2.4g
- Salt 0.4g
Per 1/4 Pack Ovenbaked :
-
Energy
191 kJ
46 kcal - Fat 3.3g
- (of which saturates 0.6g)
- Carbohydrate 3.4g
- (of which sugars 0.5g)
- Fibre 0.4g
- Protein 0.5g
- Salt 0.1g
How to cook
Oven Frozen
Fan 180°C
Cook time:
14 min. - 16 min.
Gas 7
Remove from all packaging.
Place on a baking tray near the top of the oven for 14-16 minutes.
Turn half way through cooking time.
Ingredients
Tempura Pumpkin: Pumpkin (68%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Baby Corn: Babycorn (66%), Soya Bean Oil, Wheat Flour, Corn Starch, Rice Flour, Cornflour, Modified Tapioca Starch, Wheat Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Green Bean: Green Bean (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Water, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Courgette: Courgette (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Water, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: soya, wheat
Additional Info
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
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Nutrition Info
Ingredients
Tempura Pumpkin: Pumpkin (68%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Baby Corn: Babycorn (66%), Soya Bean Oil, Wheat Flour, Corn Starch, Rice Flour, Cornflour, Modified Tapioca Starch, Wheat Starch, Water, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Green Bean: Green Bean (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Water, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract. Tempura Courgette: Courgette (67%), Soya Bean Oil, Wheat Flour, Corn Starch, Cornflour, Rice Flour, Water, Wheat Starch, Modified Tapioca Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphates; Dextrose, Acidity Regulator: Calcium Carbonate; Salt, Garlic Powder, Onion Powder, Turmeric Powder, Paprika Extract.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.
Contains: soya, wheat