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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
567 kJ
136 kcal - Fat 7.8g
- (of which saturates 2.6g
- Carbohydrate 5.2g
- (of which sugars 4.5g
- Fibre 1.4g
- Protein 10.5g
- Salt 0.7g
Per Meal Microwaved:
-
Energy
1939 kJ
465 kcal - Fat 26.7g
- (of which saturates 9.0g)
- Carbohydrate 17.8g
- (of which sugars 15.4g)
- Fibre 4.9g
- Protein 35.9g
- Salt 2.5g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
9 min.
Remove outer packaging and pierce film lid several times.
Place on a microwaveble plate.
Cook for 6 minutes.
Stir, cook for a further 3 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
45 min.
Gas 6
Cook time:
45 min.
Pre-heat oven Fan 180°C / Gas 6.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
35 minutes into cooking time, stir, return to oven for 10 minutes.
Stir before serving.
Ingredients
Water, Cooked Chicken Breast (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Onion, Creamed Coconut (7%) (Coconut, Water), Pineapple (5%), Grilled Red Pepper (5%), Rapeseed Oil, Pineapple Juice, Garlic Purée, Worcester Sauce (Water, White Vinegar, Sugar, Onion Powder, Tamarind Paste, Lemon Juice, Spices (Ginger Powder, Chilli Powder, Ground Cloves), Garlic Powder), Ginger Purée, Cornflour, Spices (Ground Coriander, Chilli Powder, Ground Nutmeg, Ground Cinnamon, Allspice, Turmeric Powder), Sugar, Salt, Tomato Paste, Coriander Leaf, Flavouring, Dried Thyme.
ALLERGY ADVICE: MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.
Additional Info
Cooked chicken breast pieces in a spicy Jerk coconut sauce with pineapple pieces and diced grilled red pepper.
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
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Nutrition Info
Ingredients
Water, Cooked Chicken Breast (28%) (Chicken Breast (99%), Tapioca Starch, Salt), Onion, Creamed Coconut (7%) (Coconut, Water), Pineapple (5%), Grilled Red Pepper (5%), Rapeseed Oil, Pineapple Juice, Garlic Purée, Worcester Sauce (Water, White Vinegar, Sugar, Onion Powder, Tamarind Paste, Lemon Juice, Spices (Ginger Powder, Chilli Powder, Ground Cloves), Garlic Powder), Ginger Purée, Cornflour, Spices (Ground Coriander, Chilli Powder, Ground Nutmeg, Ground Cinnamon, Allspice, Turmeric Powder), Sugar, Salt, Tomato Paste, Coriander Leaf, Flavouring, Dried Thyme.
ALLERGY ADVICE: MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.