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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
579 kJ
137 kcal - Fat 2.3g
- (of which saturates 0.4g
- Carbohydrate 23.8g
- (of which sugars 8.2g
- Fibre 1.4g
- Protein 4.7g
- Salt 0.4g
Per Meal Microwaved :
-
Energy
2549 kJ
603 kcal - Fat 10.0g
- (of which saturates 1.8g)
- Carbohydrate 104.7g
- (of which sugars 36.2g)
- Fibre 6.0g
- Protein 20.7g
- Salt 1.8g
How to cook
Microwave Frozen
Cat E
Cook time:
- 12 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 7 minutes.
Stir sauce then rice, replace film lid, cook for a further 5 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 45 min.
Gas 6
Remove outer packaging and pierce film lid several times.
30 minutes into cooking time, stir sauce then rice, replace film lid, return to oven for a further 15 minutes.
Stir before serving.
Ingredients
Sweet and Sour Sauce (46%) (Water, Sugar, White Vinegar, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Cornflour, Mustard Flour, Onion Powder, Garlic Powder, Flavouring, Sunflower Oil, Colour: Paprika Extract), Tomato Paste, Carrot, Water Chestnut, Red Pepper, Green Pepper, Tapioca Starch, Soy Sauce (Water, Salt, Soya Bean, Wheat Flour), Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains Barley), Sugar, Flavouring, Onion Powder, Carrot Powder, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder), Cooked Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast, Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: mustard, soya, wheat, barley
Additional Info
Cooked chicken breast strips and vegetables in a sweet and sour sauce with cooked rice.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(17 customer reviews)
Submitted by Iceland Customer on 11/10/2019
I have just had the Sweet and sour Chicken and its changed, It is now much nicer and I will have it again. The rice was nice and the sweet and sour sauce was nice, the chicken was just right. the old version had something lacking.
Submitted by Peter Jackson on 25/9/2019
I find that there is too much rice and not enough chicken. Also a two compartment package would be better so the sauce does not disappear into the rice. I prefer Sweet and Sour Chicken on its own (Takeaway 85) with a separate, smaller, portion of microwave rice, so I have more chicken and less rice.
Submitted by Dawn Lock on 27/6/2018
I wasn't expecting very much from a one pound meal but was surprised plenty in the tray - chicken could have done with being better quality but Ive had far worse for far more money. So this is going to go into my favourite list. As astounded Iceland can provide such excellent food to us consumers for a £1 and still make a profit from it.
Submitted by PeterJ on 14/6/2018
There is too much rice compared with the sweet and sour chicken. These meals should be balanced. I would pay double for a better product.
Submitted by cindy on 3/2/2017
Very nice, I always buy this
Submitted by Clayp on 30/3/2016
Very tasty meal, I add a bit more chicken though.
Submitted by Pauline Barnes on 18/3/2016
What has happened to this product now that you have 'improved' it? It was fine before you messed about with it. With the new packaging it is awkward to cook and the sauce just gets mixed up with the rice! Also, it is often cold by the time you get to eat it! They say we eat with our eyes so this is far from 'appetizing' as it ends up as one big mess! Please, please bring back the old packaging of two packets rather than one with the whole thing in!
Submitted by Danielle on 4/3/2016
Really nice tasting meal, quite a lot more rice than sweet and sour chicken though. But it tastes delicious.
Submitted by Jacqui on 25/1/2016
Buy these for my son who really enjoys them. Finds it a good size portion with lots of good tasting chicken His rating is 5
Submitted by Keith on 2/7/2015
Generous portion, but maybe more meal and less rice. Good flavour though and the sauce is just right.
Nutrition Info
Ingredients
Sweet and Sour Sauce (46%) (Water, Sugar, White Vinegar, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Cornflour, Mustard Flour, Onion Powder, Garlic Powder, Flavouring, Sunflower Oil, Colour: Paprika Extract), Tomato Paste, Carrot, Water Chestnut, Red Pepper, Green Pepper, Tapioca Starch, Soy Sauce (Water, Salt, Soya Bean, Wheat Flour), Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains Barley), Sugar, Flavouring, Onion Powder, Carrot Powder, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder), Cooked Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast, Salt).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: mustard, soya, wheat, barley