Iceland Sweet & Sour Chicken with Egg Fried Rice 400g

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Iceland Sweet & Sour Chicken with Egg Fried Rice 400g

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Nutrition Info

Per 100g Microwaved :

  • Energy 605 kJ
    143 kcal
  • Fat 1.3g
  • (of which saturates 0.2g
  • Carbohydrate 22.8g
  • (of which sugars 6.0g
  • Fibre 2.1g
  • Protein 9.0g
  • Salt 0.4g

Per Meal Microwaved :

  • Energy 2255 kJ
    533 kcal
  • Fat 4.8g
  • (of which saturates 0.6g)
  • Carbohydrate 84.9g
  • (of which sugars 22.4g)
  • Fibre 8.0g
  • Protein 33.4g
  • Salt 1.3g

How to cook

Microwave Frozen

Cat E Cook time: - 10 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Add 4 dessert spoons of water to rice compartment and mix thoroughly, stir sauce, replace film lid.

Cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: - 40 min.

Gas 5

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

25 minutes into cooking time, add 4 dessert spoons of water to rice compartment and mix thoroughly, stir sauce, replace film lid, return to oven for 15 minutes. Stir before serving.

Cooked White Rice (35%) (Water, Long Grain Rice), Cooked Chicken (18%) (Chicken Breast (99%), Tapioca Starch, Salt), Water, Sugar, Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Garlic Powder, Onion Powder), Red Pepper (3%), Peas (2.5%), Cooked Scrambled Omelette (2%) (Pasteurised Liquid Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), White Wine Vinegar, Onion, Rapeseed Oil, Carrot (1.5%), Water Chestnuts (1.5%), Cornflour, Pineapple Pieces (1%) (Pineapple, Pineapple Juice), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Brown Sugar, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt, Flavouring, Ground White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: egg, milk, soya, wheat, sesame seed

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Cooked White Rice (35%) (Water, Long Grain Rice), Cooked Chicken (18%) (Chicken Breast (99%), Tapioca Starch, Salt), Water, Sugar, Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Garlic Powder, Onion Powder), Red Pepper (3%), Peas (2.5%), Cooked Scrambled Omelette (2%) (Pasteurised Liquid Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), White Wine Vinegar, Onion, Rapeseed Oil, Carrot (1.5%), Water Chestnuts (1.5%), Cornflour, Pineapple Pieces (1%) (Pineapple, Pineapple Juice), Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Brown Sugar, Garlic Purée, Ginger Purée, Toasted Sesame Seed Oil, Salt, Flavouring, Ground White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: egg, milk, soya, wheat, sesame seed