Iceland Squid, Mussels & Prawns in Paella Sauce 450g

(4 customer reviews)

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Iceland Squid, Mussels & Prawns in Paella Sauce 450g

(4 customer reviews)

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Nutrition Info

Per 100g Stir Fried (excluding shell):

  • Energy 382 kJ
    92 kcal
  • Fat 5.1g
  • (of which saturates 0.6g
  • Carbohydrate 1.6g
  • (of which sugars 1.1g
  • Fibre 1.2g
  • Protein 9.3g
  • Salt 0.9g

Per 1/2 pack (excluding shell) Stir Fried:

  • Energy 554 kJ
    133 kcal
  • Fat 7.3g
  • (of which saturates 0.8g)
  • Carbohydrate 2.3g
  • (of which sugars 1.7g)
  • Fibre 1.8g
  • Protein 13.5g
  • Salt 1.3g

How to cook

Stir Fry Frozen

Stir Fry Cook time: 7 min.

Remove from all packaging.

Place wok or frying pan over a medium to high heat.

Add product to the pan, cover with a lid.

Cook for 7 minutes.

Stir frequently, reduce heat if necessary.

Serve with warm crusty bread.

DISCARD ANY MUSSELS THAT DO NOT OPEN ON COOKING!

Mix Vegetables (Tomatoes, Yellow Pepper, Red Pepper, Peas), Cooked Squid (Molluscs) (22%), Water, Cooked Shell On Mussel (Molluscs) (13%), Shell On Prawn (Crustaceans) (6%), Sunflower Oil, Extra Virgin Olive Oil, Garlic, White Wine, Tomato Purée, Salt, Yeast Extract, Turmeric Powder, Chilli Powder, Saffron, Paprika.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN FISH AND SULPHITES. WARNING! THIS PRODUCT CONTAINS SHELL.

Contains: molluscs, crustaceans

Cooked squid, cooked shell-on mussels and head-on, shell-on raw prawns in a turmeric and saffron sauce.

Manufacturers Address

Produced and Packed in Italy for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Carton, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(4 customer reviews)

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Advertised as prawns and mussels. The mussels were tiny. As for for the prawns, they are shrimps. So small that by the time you've cooked it, there is nothing left of them worth peeling and eating - less flesh than the size my little fingernail! The shrimps went straight in the bin.

A good amount and variety of seafood which is required for a paella. Tasted great and loved the squid. To the person who complained about the smell whilst cooking.........get a life. This is seafood

I cooked this in a wok with some paella rice, as instructed on the packet. Then added a little white wine towards the of the cooking time. I couldn't believe how awful it tasted. There was a huge amount of squid with very few mussels and prawns. I bought two of these meals but have disposed of the second one before even cooking it. I had to put air fresheners in the kitchen to get rid of the horrible smell.

Ok, I’m Spanish.and although I don’t usually make paella at home ( too time consuming and don’t always have the right ingredients) I decided to give this a go and not tell my family that I’d cheated. Both my husband and daughter said it was delicious and the best I had ever made, ( How dare they) . The only reason I cannot personally comment on it is that there was none left. I will buy two next time and maybe add a little white wine to it instead of water as that too was finished yesterday.


Nutrition Info


Ingredients

Mix Vegetables (Tomatoes, Yellow Pepper, Red Pepper, Peas), Cooked Squid (Molluscs) (22%), Water, Cooked Shell On Mussel (Molluscs) (13%), Shell On Prawn (Crustaceans) (6%), Sunflower Oil, Extra Virgin Olive Oil, Garlic, White Wine, Tomato Purée, Salt, Yeast Extract, Turmeric Powder, Chilli Powder, Saffron, Paprika.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN FISH AND SULPHITES. WARNING! THIS PRODUCT CONTAINS SHELL.

Contains: molluscs, crustaceans