Iceland Sprouts & Bacon 440g

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Iceland Sprouts & Bacon 440g

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Nutrition Info

Per 100g Pan Fried :

  • Energy 359 kJ
    86 kcal
  • Fat 3.9g
  • (of which saturates 0.8g
  • Carbohydrate 7.0g
  • (of which sugars 3.5g
  • Fibre 3.6g
  • Protein 3.9g
  • Salt 0.7g

Per 1/6th pack Pan Fried :

  • Energy 204 kJ
    49 kcal
  • Fat 2.2g
  • (of which saturates 0.5g)
  • Carbohydrate 4.0g
  • (of which sugars 2.0g)
  • Fibre 2.0g
  • Protein 2.2g
  • Salt 0.4g

How to cook

Pan Fry Frozen

medium heat Cook time: - 16 min.

Heat a little oil in a frying pan or wok over a medium heat.

Add required amount to the pan.

Reduce heat, cover, stirring occasionally.

After 8 minutes remove cover and cook for a further 8 minutes until the bacon begins to crisp. Stir occasionally, reduce heat if necessary


Microwave Frozen

Cat E Cook time: - 11 min.

800w

Remove from all packaging.

Place into a microwaveable dish.

Cook for 6 minutes.

Stir, cook for a further 5 minutes.

Stand for 1 minute, stir before serving.

Brussels Sprouts (87%), Diced Cooked Streaky Bacon (6%) (Pork Belly (94%), Salt, Dextrose, Smoke Flavouring, Acid: Citric Acid; Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite), Red Onions (2%), Water, Flat Leaf Parsley, Rapeseed Oil, Sunflower Seed Oil, Salt, Sugar, Lovage, Parsnip, Onion Powder, Spice Extracts, Flavouring, Emulsifier: Lecithins.

DO NOT EAT RAW.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Brussels Sprouts (87%), Diced Cooked Streaky Bacon (6%) (Pork Belly (94%), Salt, Dextrose, Smoke Flavouring, Acid: Citric Acid; Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite), Red Onions (2%), Water, Flat Leaf Parsley, Rapeseed Oil, Sunflower Seed Oil, Salt, Sugar, Lovage, Parsnip, Onion Powder, Spice Extracts, Flavouring, Emulsifier: Lecithins.

DO NOT EAT RAW.