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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
768 kJ
183 kcal - Fat 6.3g
- (of which saturates 0.6g
- Carbohydrate 24.4g
- (of which sugars 0.9g
- Fibre 2.7g
- Protein 5.8g
- Salt 0.6g
Per Pack Microwaved :
-
Energy
2549 kJ
607 kcal - Fat 20.8g
- (of which saturates 2.1g)
- Carbohydrate 81.1g
- (of which sugars 3.1g)
- Fibre 9.1g
- Protein 19.3g
- Salt 1.9g
How to cook
Microwave Frozen
Cat E
Cook time:
- 6 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 3 minutes.
Stir, cook for a further 3 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 35 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir, replace film lid, return to oven for 5 minutes.
Stir before serving.
Ingredients
Cooked Rice (66%) (Water, Long Grain Rice), Peas (7%), Cooked Chicken Breast (6%) (Chicken Breast (99%), Salt), Cooked Char Sui Pork (4.5%) (Pork (92%), Sugar, Cornflour, Sunflower Oil, Maltodextrin, Salt, Honey Powder, Soy Sauce Powder (Soya Bean, Wheat Flour, Salt), Garlic Powder, Spices (Star Anise, Ginger Powder, Allspice), Barley Malt Extract, Colour: Carmines; Rapeseed Oil), Cooked Prawns (4%) (Prawn (Crustaceans), Salt), Rapeseed Oil, Onion, Cooked Scrambled Omelette (2.5%) (Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Light Soy Sauce (Water, Salt, Soy Bean, Wheat Flour), Garlic Purée, Salt, Ginger Purée, Toasted Sesame Seed Oil, Sugar, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! MAY CONTAIN SMALL PIECES OF SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: soya, wheat, barley, crustaceans, egg, milk, sesame seed
Additional Info
Cooked white rice with peas, cooked chicken breast, char sui pork, cooked prawns and cooked scrambled omelette.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(43 customer reviews)
Submitted by Iceland Customer on 27/1/2020
Easily as good as a takeaway option. Plenty of ingredients in there and tastes great
Submitted by Iceland Customer on 17/1/2020
Love this, there is a good amount of rice to meat ratio. very tasty
Submitted by Oliver Dewhurst on 17/1/2020
Plenty of meat, nice and soft rice.
Submitted by Sharon Sutcliffe on 17/1/2020
This rice is as good as a takeaway option. Light, fluffy and full of flavour.
Submitted by MBradford on 12/1/2020
my son loves them as a snack
Submitted by JRoberts on 9/1/2020
i prefer this to any other rice dish
Submitted by NRoffe on 8/1/2020
We love the special fried rice nice and quick easy to do
Submitted by POmijie on 8/1/2020
For the price it what every penny
Submitted by Iceland Customer on 7/1/2020
Like take away rice
Submitted by Iceland Customer on 7/1/2020
Really nice tasting and very filling.
Nutrition Info
Ingredients
Cooked Rice (66%) (Water, Long Grain Rice), Peas (7%), Cooked Chicken Breast (6%) (Chicken Breast (99%), Salt), Cooked Char Sui Pork (4.5%) (Pork (92%), Sugar, Cornflour, Sunflower Oil, Maltodextrin, Salt, Honey Powder, Soy Sauce Powder (Soya Bean, Wheat Flour, Salt), Garlic Powder, Spices (Star Anise, Ginger Powder, Allspice), Barley Malt Extract, Colour: Carmines; Rapeseed Oil), Cooked Prawns (4%) (Prawn (Crustaceans), Salt), Rapeseed Oil, Onion, Cooked Scrambled Omelette (2.5%) (Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Light Soy Sauce (Water, Salt, Soy Bean, Wheat Flour), Garlic Purée, Salt, Ginger Purée, Toasted Sesame Seed Oil, Sugar, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! MAY CONTAIN SMALL PIECES OF SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: soya, wheat, barley, crustaceans, egg, milk, sesame seed