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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
768 kJ
183 kcal - Fat 6.3g
- (of which saturates 0.6g
- Carbohydrate 24.4g
- (of which sugars 0.9g
- Fibre 2.7g
- Protein 5.8g
- Salt 0.6g
Per Pack Microwaved :
-
Energy
2549 kJ
607 kcal - Fat 20.8g
- (of which saturates 2.1g)
- Carbohydrate 81.1g
- (of which sugars 3.1g)
- Fibre 9.1g
- Protein 19.3g
- Salt 1.9g
How to cook
Microwave Frozen
Cat E
Cook time:
- 6 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 3 minutes.
Stir, cook for a further 3 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 35 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir, replace film lid, return to oven for 5 minutes.
Stir before serving.
Ingredients
Cooked Rice (66%) (Water, Long Grain Rice), Peas (7%), Cooked Chicken Breast (6%) (Chicken Breast (99%), Salt), Cooked Char Sui Pork (4.5%) (Pork (92%), Sugar, Cornflour, Sunflower Oil, Maltodextrin, Salt, Honey Powder, Soy Sauce Powder (Soya Bean, Wheat Flour, Salt), Garlic Powder, Spices (Star Anise, Ginger Powder, Allspice), Barley Malt Extract, Colour: Carmines; Rapeseed Oil), Cooked Prawns (4%) (Prawn (Crustaceans), Salt), Rapeseed Oil, Onion, Cooked Scrambled Omelette (2.5%) (Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Light Soy Sauce (Water, Salt, Soy Bean, Wheat Flour), Garlic Purée, Salt, Ginger Purée, Toasted Sesame Seed Oil, Sugar, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! MAY CONTAIN SMALL PIECES OF SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: soya, wheat, barley, crustaceans, egg, milk, sesame seed
Additional Info
Cooked white rice with peas, cooked chicken breast, char sui pork, cooked prawns and cooked scrambled omelette.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(31 customer reviews)
Submitted by Iceland Customer on 21/10/2019
A delicious meal which I tend to favour over the chicken fried rice, it's got some nice flavours and paired with Mayflower Curry makes it even better. Chinese takeaway at affordable price. You can't go wrong.
Submitted by Iceland Customer on 1/10/2019
This is the best supermarket. Fried rice I’ve tried, good flavour, plenty of prawns, pork chicken etc, and no overcooked rice as you get with other brands. Will certainly buy again
Submitted by Paul Cotton on 13/8/2019
Very tasty and lots of content in each mouthful. I would definitely have this again.
Submitted by Ian Roe on 20/5/2019
Great mix of pork, prawns and egg. good combo one of my favourites.
Submitted by KJames on 16/5/2019
Absolutely love this rice for frozen rice it’s delicious
Submitted by Iceland Customer on 29/4/2019
I enjoyed it, lots of chicken and prawns. I would have preferred more pork and fewer prawns, or add a char sui pork fried rice to the range.
Submitted by BGrief on 24/4/2019
Excellent
Submitted by KThompson on 24/4/2019
Very happy good quality and easy to prepare will go with other Products making it into a family meal
Submitted by ABeaumont on 24/4/2019
pretty good for price decent sized portion
Submitted by Iceland Customer on 24/4/2019
Good
Nutrition Info
Ingredients
Cooked Rice (66%) (Water, Long Grain Rice), Peas (7%), Cooked Chicken Breast (6%) (Chicken Breast (99%), Salt), Cooked Char Sui Pork (4.5%) (Pork (92%), Sugar, Cornflour, Sunflower Oil, Maltodextrin, Salt, Honey Powder, Soy Sauce Powder (Soya Bean, Wheat Flour, Salt), Garlic Powder, Spices (Star Anise, Ginger Powder, Allspice), Barley Malt Extract, Colour: Carmines; Rapeseed Oil), Cooked Prawns (4%) (Prawn (Crustaceans), Salt), Rapeseed Oil, Onion, Cooked Scrambled Omelette (2.5%) (Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Light Soy Sauce (Water, Salt, Soy Bean, Wheat Flour), Garlic Purée, Salt, Ginger Purée, Toasted Sesame Seed Oil, Sugar, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS. WARNING! MAY CONTAIN SMALL PIECES OF SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: soya, wheat, barley, crustaceans, egg, milk, sesame seed