Iceland Soy and Ginger Stir Fry Vegetables 500g

(1 customer reviews)

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Iceland Soy and Ginger Stir Fry Vegetables 500g

(1 customer reviews)

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Nutrition Info

Per 100g Stir Fried:

  • Energy 290 kJ
    70 kcal
  • Fat 3.8g
  • (of which saturates 0.7g
  • Carbohydrate 4.9g
  • (of which sugars 3.5g
  • Fibre 2.1g
  • Protein 2.9g
  • Salt 0.4g

Per 1/2 pack Stir Fried:

  • Energy 647 kJ
    155 kcal
  • Fat 8.5g
  • (of which saturates 1.5g)
  • Carbohydrate 10.9g
  • (of which sugars 7.7g)
  • Fibre 4.7g
  • Protein 6.4g
  • Salt 0.8g

How to cook

Stir Fry Frozen

Based on whole bag

Place wok or frying pan over a medium to high heat.

Add required amount to the pan.

Fry over a medium to high heat for 10 minutes.

Stir frequently, reduce heat if necessary.

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Vegetables (95%) (Broccoli, Red Onion, Savoy Cabbage, Carrot, Beansprouts, Soya Bean), Sesame Oil Blend (Rice Oil, Sesame Oil (Sesame Seeds)), Soy & Ginger Seasoning (2%) (Sugar, Soy Sauce Powder (Salt, Maltodextrin, Water, Soya Bean, Whole Wheat), Onion Powder, Garlic Powder, Dried Glucose Syrup, Salt, Tapioca Starch, Ginger Powder, Leek Powder, Yeast Extract Powder, Fennel Seed Powder).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.

Contains: soya, sesame seeds, wheat

Mix of broccoli, red onion, savoy cabbage, carrots, beansprouts and soya beans with a soy and ginger seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(1 customer reviews)

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I tried this out for a quick healthy meal and it tastes and smells surprisingly good. This doesn't go mushy like some frozen stir-fry mixes I have tried. I hope they add more flavours.


Nutrition Info


Ingredients

Vegetables (95%) (Broccoli, Red Onion, Savoy Cabbage, Carrot, Beansprouts, Soya Bean), Sesame Oil Blend (Rice Oil, Sesame Oil (Sesame Seeds)), Soy & Ginger Seasoning (2%) (Sugar, Soy Sauce Powder (Salt, Maltodextrin, Water, Soya Bean, Whole Wheat), Onion Powder, Garlic Powder, Dried Glucose Syrup, Salt, Tapioca Starch, Ginger Powder, Leek Powder, Yeast Extract Powder, Fennel Seed Powder).

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! DO NOT EAT RAW.

Contains: soya, sesame seeds, wheat