Iceland Skinless Boneless Hake Fillets 340g

(23 customer reviews)

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Iceland Skinless Boneless Hake Fillets 340g

(23 customer reviews)

Details

£3.34 each

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3 for £10.00

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£4.50
£13.24 per 1 kilogram

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Additional Information

How to cook

Defrost in a refrigerator

Cook time: - 8 hr.

Remove required amount from all packaging, place on a plate, cover.

Defrost in a refrigerator for 8 hours.

Ensure the product is thoroughly defrosted before cooking.

Once defrosted, use immediately.


Pan Fry Defrost

Cook time: 6 min. - 8 min.

Pre-heat a little oil in a frying pan.

Fry over a medium to high heat for 6-8 minutes.

Turn half way through cooking time.

Reduce heat if necessary.


Oven Frozen

Fan 180°C Cook time: 20 min. - 25 min.

Gas 7

Based on 1 fillet.

Pre-heat oven Fan 180°C/Gas 7.

Remove required amount from packaging.

Brush with a little oil and wrap loosely in foil.

Place on a pre-heated baking tray near the middle of the oven for 20-25 minutes.

TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM!

Hake (Merluccius capensis, Merluccius paradoxus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Skinless, boneless hake fillets in a protective ice glaze.

Manufacturers Address

Produced in Holland for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Foods Distribution EU Ltd., 27/29 Orwell Road, Rathgar, Dublin 6, Ireland.

Return to

To contact us please call: 0800 328 0800

Storage information

Keep Frozen at -18°C or Colder

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.

In-store availability, prices and promotions may vary from those online. Please check with your local store before visiting.

Customer Reviews

(23 customer reviews)

Excellent quality - would buy this again

Great value very tasty and versatile meal full of protein. Excellent for curry fish pie and so much more, I person buy this as an added protein for my puppies

A good-quality fish that tastes delisious. I dipped it in seasoned flour and then I shallow fried in a little butter and oil. Will definitely buy again.

Made a very tasty fish pie and stayed in firm chunks. Made a nice change from cod.

Great taste good value for money

Excellent quality and value.

A delicious piece of fish. Baked it with a pesto crust.

Nice Fish that is not too heavy and sits nicely in your Stomach, will hopefully get more.

Very nice to cook and easy

The fish is delicious when cooked either boiled fried grilled,the flesh is firm and doesn't break up like cod or haddock,and it's wonderful in a curry if you cook everything first and then just place the fillets on top for 10-15 mins, beautiful


Nutrition Info


Ingredients

Hake (Merluccius capensis, Merluccius paradoxus) (Fish), Water (as a protective ice glaze).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.