Iceland Sea bass fillets with chilli & lime butter 240g
Iceland Sea bass fillets with chilli & lime butter 240g
Nutrition Info
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How to cook
Defrost
in a refrigerator
Cook Time
- 12 hr.
Based on full pack
Defrost in a refrigerator for 12 hours.
Once defrosted, use immediately.
Pan Fry Defrost
Cook Time
- 6 min.
Based on full pack
Pre-heat 15ml of oil in a pan.
Remove from all packaging, place butter pellet to one side.
Pat dry the fillets and place skin side down in the pan.
Fry over a medium heat for 6 minutes.
Turn half way through cooking time.
Reduce the heat to low and add the butter to the pan for the remaining 30 seconds.
Baste the butter over the fillets.
Oven Frozen
Fan 180°C
Cook Time
22 min. - 24 min.
Gas 6
Based on full pack
Pre-heat oven Fan 180°C/Gas 6.
Remove from all packaging.
Brush the fillets with oil and wrap loosely in foil.
Place on a baking tray in a single layer near middle of the oven for 15-17 minutes.
Fully drain liquid and add the butter to the foil, loosely wrap and cook for a further 7 minutes.
Ingredients
Additional Info
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