Iceland Salt & Pepper Lightly Dusted 2 Basa Skinless Bonelss Fillets 320g

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Iceland Salt & Pepper Lightly Dusted 2 Basa Skinless Bonelss Fillets 320g

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Nutrition Info

Per 100g Ovenbaked :

  • Energy 744 kJ
    177 kcal
  • Fat 7.4g
  • (of which saturates 0.9g
  • Carbohydrate 11.7g
  • (of which sugars 0.2g
  • Fibre 1.0g
  • Protein 15.5g
  • Salt 0.5g

Per Fillet Ovenbaked :

  • Energy 1108 kJ
    264 kcal
  • Fat 11.0g
  • (of which saturates 1.3g)
  • Carbohydrate 17.4g
  • (of which sugars 0.3g)
  • Fibre 1.5g
  • Protein 23.0g
  • Salt 0.8g

How to cook

Oven Frozen

Fan 200°C Cook time: 20 sec. - 22 min.

Gas 7

Remove required amount from packaging.

Place on a pre-heated baking tray near middle of the oven for 20-22 minutes.

Basa (Fish) (75%), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Black Pepper, Salt, Sea Salt, Yeast, Garlic Powder, Onion Powder, Paprika, Yeast Extract, White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced in Poland for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Basa (Fish) (75%), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Black Pepper, Salt, Sea Salt, Yeast, Garlic Powder, Onion Powder, Paprika, Yeast Extract, White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat