Iceland Salt & Pepper Lightly Dusted 2 Basa Skinless Bonelss Fillets 320g

(2 customer reviews)
Iceland Salt & Pepper Lightly Dusted 2 Basa Skinless Bonelss Fillets 320g
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Iceland Salt & Pepper Lightly Dusted 2 Basa Skinless Bonelss Fillets 320g

(2 customer reviews)
£2.00
£6.25 per 1 kg

Nutrition Info

Per 100g Ovenbaked :

  • Energy 744 kJ
    177 kcal
  • Fat 7.4g
  • (of which saturates 0.9g
  • Carbohydrate 11.7g
  • (of which sugars 0.2g
  • Fibre 1.0g
  • Protein 15.5g
  • Salt 0.5g

Per Fillet Ovenbaked :

  • Energy 1108 kJ
    264 kcal
  • Fat 11.0g
  • (of which saturates 1.3g)
  • Carbohydrate 17.4g
  • (of which sugars 0.3g)
  • Fibre 1.5g
  • Protein 23.0g
  • Salt 0.8g
Show full nutritional table

How to cook

Oven Frozen

Fan 200°C Cook time: 20 sec. - 22 min.

Gas 7

Remove required amount from packaging.

Place on a pre-heated baking tray near middle of the oven for 20-22 minutes.

Basa (Fish) (75%), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Black Pepper, Salt, Sea Salt, Yeast, Garlic Powder, Onion Powder, Paprika, Yeast Extract, White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Produced in Poland for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Box

Storage information

Keep Frozen at -18°C or Colder

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(2 customer reviews)

Submitted by Iceland Customer on 8/10/2019

Nice piece of fish ruined by thick coating of bread crumbs and excessive pepper. Couldn't finish my meal as it set my mouth on fire and overpowered any taste of fish. I threw the other fillet away.

Submitted by Iceland Customer on 3/9/2019

I have just tried this product, amazing, really lovely piece of fish and amazing salt and pepper flavour coating, definitely prefer this over the youngs gastro product, and only £2.00 for 2 pieces, well done Iceland !

Nutrition Info

Show full nutritional table

Ingredients

Basa (Fish) (75%), Wheat Flour, Rapeseed Oil, Maize Flour, Water, Wheat Starch, Black Pepper, Salt, Sea Salt, Yeast, Garlic Powder, Onion Powder, Paprika, Yeast Extract, White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, wheat