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Additional Information
Nutrition Info
Per 100g Ovenbaked :
-
Energy
386 kJ
92 kcal - Fat 2.7g
- (of which saturates 0.9g
- Carbohydrate 12.1g
- (of which sugars 1.2g
- Fibre 0.9g
- Protein 4.4g
- Salt 0.4g
Per Pack Ovenbaked :
-
Energy
1738 kJ
413 kcal - Fat 12.0g
- (of which saturates 4.1g)
- Carbohydrate 54.5g
- (of which sugars 5.4g)
- Fibre 4.1g
- Protein 19.7g
- Salt 1.6g
How to cook
Oven Frozen
Fan 200°C
Cook time:
- 45 min.
Gas 7
Remove outer packaging and film lid.
Place on a baking tray in the middle of the oven for 45 minutes.
Microwave Frozen
Cat E
Cook time:
- 11 min.
800w
Remove outer packaging and film lid.
Place on a microwaveable plate. Cook for 11 minutes.
Stand for 1 minute.
Ingredients
Partially Reconstituted Potato, Water, Reconstituted Dried Milk, Alaska Pollock (Fish) (14%), Rapeseed Oil, Cornflour, Butter (Milk) (1.5%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Salt, Cheddar Cheese (Milk), Parsley, Sugar, Onion Powder, Flavourings, Yeast, White Pepper, Colours: Curcumin, Paprika Extract; Lemon Powder, Nutmeg.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk, fish, wheat
Additional Info
Chunks of Alaska Pollock fillet in a butter sauce topped with partially reconstituted potato and a Cheddar cheese crumb.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Carton, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(15 customer reviews)
Submitted by Iceland Customer on 21/4/2019
Didn’t enjoy this... at all... mash potato topping was watery and tasted like cheap instant mash and the fish was barely there. And although it is microwaveable I wouldn’t it as it just looks uncooked, so I’d oven bake if I was ever going to try it again... (which I’m not...😊) definitely room for improvement
Submitted by Steven Doyle on 23/3/2019
We all accept like any business Iceland foods need to make a profit, but come on guys, this product is absolutely awful. A few tiny pieces of fish mixed together with watery sauce & topped with tasteless mash (or wall paper paste?). Won't buy again, though maybe you could try another supplier!.
Submitted by Iceland Customer on 20/3/2019
This pie was lacking in fish. I think I would of been better off eating 1 fish finger, certainly would of had more fish in it. Very sloppy mash on the top. Not enjoyable👎
Submitted by LNewton on 6/9/2018
Great food tastes amazing
Submitted by on 13/12/2017
Have to disagree with the other reviews, this has been my favourite ready meal for years and it still is. The new cooking instructions are slightly wrong but still tastes good if you cook it the old way.
Submitted by Yvonne C on 7/10/2017
I know this is only cheap but I’d rather pay more and get something tasty. There was hardly any fish that I could see and the ‘mash’ which was 99% of the dish was nowhere near as nice as Iceland mash potato. It was watery and tasted unpleasant. Such a shame as I love most of the other things I’ve bought from Iceland but can not recommend this - even for this price.
Submitted by Chrissie on 12/8/2017
It was dry and with very little fish or substance other than fake potato...... so sorry
Submitted by MISS C CRONIN on 13/4/2017
This is my all time favourite meal. For the price it is excellent value for money, plenty of fish with a tasty and delicious sauce and mash. Don't understand the bad reviews, people act like it's a meal they've paid £4/£5 for. It's a bargain and I would actually pay more for it! Keep up the good work Iceland and please don't change the recipe like you have done to other well loved meals and products!
Submitted by Bert on 11/2/2017
I found it just right both times I have had it
Submitted by Cem on 13/11/2014
The fish melts in your mouth and tastes great however the sauce did not contribute well. Spoils the texture.
Nutrition Info
Ingredients
Partially Reconstituted Potato, Water, Reconstituted Dried Milk, Alaska Pollock (Fish) (14%), Rapeseed Oil, Cornflour, Butter (Milk) (1.5%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Salt, Cheddar Cheese (Milk), Parsley, Sugar, Onion Powder, Flavourings, Yeast, White Pepper, Colours: Curcumin, Paprika Extract; Lemon Powder, Nutmeg.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk, fish, wheat