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Nutrition Info
How to cook
Stir Fry Frozen
Cook time:
- 9 min.
Remove from all packaging.
Place wok or frying pan over a medium to high heat.
Add product to the pan, cover with a lid, cook for 4 minutes.
Remove lid, cook for a further 5 minutes, stirring frequently, reduce heat if necessary.
Serve with warm crusty bread.
DISCARD ANY CLAMS THAT DO NOT OPEN ON COOKING!
Hob & Stir Fry Frozen
Cook time:
- 9 min.
This product does not come with pasta but for the ultimate meal add 250g of cooked pasta of your choice, mix well. Serves 2.
Cook 250g of pasta according to pack instructions.
Place wok or frying pan over medium heat. Add product to the pan,cover with lid, cook for 3 minutes.
Remove lid, cook for a further 4 minutes and add ready cooked pasta.
Cook for further 2 minutes, stirring frequently, reduce heat if necessary.
DISCARD ANY MUSSELS AND CLAMS THAT DO NOT OPEN ON COOKING!
Ingredients
Tomato and Herb Sauce (Water, Squid (Molluscs) (16%), Tomato Purée (15%), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine, Salt, Yeast Extract, Parsley, Chilli Powder, Carrot Powder, Paprika Powder), Cooked Shell-on Mussel (Molluscs) (24%),Cooked Shell-on Clam (Molluscs) (14%), Diced Tomatoes (11%), Cooked Prawn (6%) (Prawn (Crustaceans), Colour: Carotenes), Cooked Shell-on Prawn (Crustaceans) (3%).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL.
Contains: molluscs, crustaceans
Additional Info
Cooked shell-on mussels, cooked shell-on clams, cooked prawns and cooked shell-on prawns in a squid, tomato and herb sauce.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in Italy for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(25 customer reviews)
Submitted by Zachariah Georgiou on 3/8/2020
Overall, nice flavour! But the cooking instructions are useless. It say cook for 9 minutes on a medium heat, more like 15 minutes on a high heat! If you cook it on a medium heat for such little time the sauce doesn’t get a chance to thicken. Also 3 of my mussels were shut tight so had to discard them! It’s already a tiny portion. Definitely for one person
Submitted by KAREN CARMICHAEL on 31/7/2020
Love it!! Yes the sauce is a little thin but is filled with flavour. I don't think that a thicker sauce would work as well. Enough for two with pasta twists, linguine or whatever pasta shape you prefer and a green side salad. A nice meal within minutes. Great when unexpected guests call.
Submitted by Iceland Customer on 30/7/2020
I had this last year regularly and it was amazing but had it last night and 70% of mussels didn't open and the sauce seemed more watery.
Submitted by Iceland Customer on 15/7/2020
My favourite, normally add to linguine and add a little fresh ginger and coriander. 🤤
Submitted by Melinda Bell on 6/7/2020
2nd time I’ve reviewed this fish as I bought two packs for myself and daughter. Though the sauce is a bit too thin the flavour is good. I added garlic purée and some coriander and served it with linguine. It was a Really good meal for the two of us. My daughter enjoyed it so much she asked me to buy her one with my next order. Out of the three dishes in this range this is my favourite.
Submitted by Iceland Customer on 2/7/2020
Delicious, and authentic, add cooked linguine at the last minute, only enough for one as a main meal
Submitted by Iceland Customer on 27/6/2020
Lovely big prawns and tasted good but the sauce was very thin and watery so was more like a soup. Rather disappointing
Submitted by Melinda Bell on 25/6/2020
I did enjoy this, I made it with linguine but still needed bread to mop up the sauce. I also added more garlic, parsley and chilli flakes.
Submitted by Iceland Customer on 17/6/2020
Pretty impressed! Cooked according to the instructions, i added some vermicelli noodles at the second stage and the whole was perfectly cooked on schedule. As others reviewers have noted, this is for one person and not two (except perhaps as a starter): more of a lunch or light supper, than a substantial meal. Considering the cost of seafood, I think it's reasonable value.
Submitted by Paul Harvey on 9/5/2020
Loved this over the years. Last time I tried it, earlier this year there was no squid. This time, there was no squid and five of the nine mussels were firmly closed. Shocking.
Nutrition Info
Ingredients
Tomato and Herb Sauce (Water, Squid (Molluscs) (16%), Tomato Purée (15%), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine, Salt, Yeast Extract, Parsley, Chilli Powder, Carrot Powder, Paprika Powder), Cooked Shell-on Mussel (Molluscs) (24%),Cooked Shell-on Clam (Molluscs) (14%), Diced Tomatoes (11%), Cooked Prawn (6%) (Prawn (Crustaceans), Colour: Carotenes), Cooked Shell-on Prawn (Crustaceans) (3%).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL.
Contains: molluscs, crustaceans