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Additional Information
Nutrition Info
Per 100g Stir Fried (excluding shell) :
-
Energy
704 kJ
170 kcal - Fat 13.6g
- (of which saturates 2.0g
- Carbohydrate 3.1g
- (of which sugars 2.0g
- Fibre 1.3g
- Protein 8.2g
- Salt 2.1g
Per 1/2 Pack Stir Fried (excluding shell) :
-
Energy
979 kJ
236 kcal - Fat 18.9g
- (of which saturates 2.7g)
- Carbohydrate 4.3g
- (of which sugars 2.8g)
- Fibre 1.9g
- Protein 11.3g
- Salt 2.9g
How to cook
Stir Fry Frozen
Cook time:
- 9 min.
Remove from all packaging.
Place wok or frying pan over a medium to high heat.
Add product to the pan, cover with a lid, cook for 4 minutes.
Remove lid, cook for a further 5 minutes, stirring frequently, reduce heat if necessary.
Serve with warm crusty bread.
DISCARD ANY CLAMS THAT DO NOT OPEN ON COOKING!
Hob & Stir Fry Frozen
Cook time:
- 9 min.
This product does not come with pasta but for the ultimate meal add 250g of cooked pasta of your choice, mix well. Serves 2.
Cook 250g of pasta according to pack instructions.
Place wok or frying pan over medium heat. Add product to the pan,cover with lid, cook for 3 minutes.
Remove lid, cook for a further 4 minutes and add ready cooked pasta.
Cook for further 2 minutes, stirring frequently, reduce heat if necessary.
DISCARD ANY MUSSELS AND CLAMS THAT DO NOT OPEN ON COOKING!
Ingredients
Tomato and Herb Sauce (Water, Squid (Molluscs) (16%), Tomato Purée (15%), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine, Salt, Yeast Extract, Parsley, Chilli Powder, Carrot Powder, Paprika Powder), Cooked Shell-on Mussel (Molluscs) (24%),Cooked Shell-on Clam (Molluscs) (14%), Diced Tomatoes (11%), Cooked Prawn (6%) (Prawn (Crustaceans), Colour: Carotenes), Cooked Shell-on Prawn (Crustaceans) (3%).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL.
Contains: molluscs, crustaceans
Additional Info
Cooked shell-on mussels, cooked shell-on clams, cooked prawns and cooked shell-on prawns in a squid, tomato and herb sauce.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in Italy for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(13 customer reviews)
Submitted by Hayley Clark on 30/1/2020
The sauce is amazing it has so much flavour. The portion size is no way for 2 people and it only has a small amount of seafood only 3 prawns in the last one I had. I also I think the price is high for a the small amount of seafood.
Submitted by Dawn Smith on 5/1/2020
Wow! Amazing! Sat here eating it and had to write a review. Just like you get at the Italian, full of flavour and smells amazing. Quick and easy meal in minutes.
Submitted by Iceland Customer on 1/8/2019
Amazing! Smells so good and tastes even better. I had it with pasta but next time will serve it up as a soup with some crusty bread.
Submitted by Iceland Customer on 7/6/2019
I have had this a few times - initially on a friend's recommendation and really enjoyed. The last one I had a couple of days ago was very disappointing. Only one large prawn, no fish pieces, no squid, a few small prawns and a few clams and mussels but mostly shells. Luckily it was only for me and there wasn't really enough seafood, but for 2 people it would have been ridiculous. The sauce was quite salty also. Has Iceland cut down on the fish or was I unlucky?
Submitted by on 23/1/2018
A firm favourite, good authentic taste, sometimes the chunks of fish are too large though.
Submitted by Mrs Frances Watts on 19/11/2017
My family love this with Linguine. So quick & easy.
Submitted by Zara on 4/6/2017
So tasty. Seriously like I had in Naples! Please don't ever discontinue!
Submitted by LV on 30/3/2017
If I had this in a restaurant as fish soup I would be blown away. It is delicious. It's also good with pasta but substantial enough to be eaten on its own. I've started going to Iceland just because of this and am now doing my first online shop.
Submitted by John K on 28/3/2017
I found this difficult to score as some parts were excellent but the squid was tough so I have deducted a star for this. The sauce was watery but very tasty the mussels clams and shrimps were excellent.
Submitted by fountain on 18/2/2017
Cooking for friends? Add a little more garlic, seasoning and chopped fresh parsley to a couple packs. Pour over just cooked Linguine pasta. Pop a cooked large shell on, Iceland red shrimp or king prawn and a bit of parsley on top of each serving! serve with crusty garlic bread. Job done! Beautiful!!!
Nutrition Info
Ingredients
Tomato and Herb Sauce (Water, Squid (Molluscs) (16%), Tomato Purée (15%), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine, Salt, Yeast Extract, Parsley, Chilli Powder, Carrot Powder, Paprika Powder), Cooked Shell-on Mussel (Molluscs) (24%),Cooked Shell-on Clam (Molluscs) (14%), Diced Tomatoes (11%), Cooked Prawn (6%) (Prawn (Crustaceans), Colour: Carotenes), Cooked Shell-on Prawn (Crustaceans) (3%).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL.
Contains: molluscs, crustaceans