Iceland Mumbai Sweet & Sour Veg 250g

(5 customer reviews)

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Iceland Mumbai Sweet & Sour Veg 250g

(5 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 391 kJ
    94 kcal
  • Fat 4.2g
  • (of which saturates 0.2g)
  • Carbohydrate 8.6g
  • (of which sugars 4.6g
  • Fibre 3.7g
  • Protein 3.5g
  • Salt 0.6g

Per Meal Microwaved:

  • Energy 888 kJ
    213 kcal
  • Fat 9.6g
  • (of which saturates 0.5g)
  • Carbohydrate 19.4g
  • (of which sugars 10.4g)
  • Fibre 8.5g
  • Protein 7.9g
  • Salt 1.4g

How to cook

Microwave Frozen

Cat E 800w Cook time: 6 min.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 3 minutes.

Stir, cook for a further 3 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: 30 min.

Gas 5 Cook time: 30 min.

Pre-heat oven Fan 180°C / Gas 5.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

25 minutes into cooking time, stir, return to oven for 5 minutes.

Stir before serving.

Water, Red Onion, Fried Cauliflower (8%) (Cauliflower, Rapeseed Oil), Grilled Red Pepper (8%), Onion, Butternut Squash, Red Pepper (4%), Spinach, Tomato Paste, Red Lentils (3.5%), Yellow Split Chick Peas, Rapeseed Oil, Mango Chutney (Mango, Sugar, Sugar Cane Vinegar, Salt, Spices (Ginger Powder, Chilli Powder), Garlic Powder), Ginger Purée, Garlic Purée, Spices, Red Chilli Purée, Cornflour, Vegetable Stock (Salt, Sugar, Yeast Extract, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Spices (Ground Black Pepper, Turmeric Powder), Dried Parsley), Tamarind Paste, Salt, Curry Powder (Spices (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ginger Powder, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Salt), Curry Leaf, Five Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Cloves, Ground Ginger).

ALLERGY ADVICE: MAY CONTAIN NUTS.

Fried cauliflower and peppers in a sweet and sour lentil sauce.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Tray, Film & Sleeve

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(5 customer reviews)

Write a review

This is my favourite from the street food range. It was so good. Very impressed with the flavours featured within this whole range and I'm a food snob. Also love the environmentally friendly packaging. Good job Iceland.

I had this for lunch and didn't want it to end. Absolutely lovely, so full of flavour!!!

This dish is really nice and full of flavour! Would definitely buy again. Only small though.

Would recommend a couple of other dishes alongside this tasty veg dish. Light and full of flavour!

This is a really lovely dish, full of flavour and not too hot.


Nutrition Info


Ingredients

Water, Red Onion, Fried Cauliflower (8%) (Cauliflower, Rapeseed Oil), Grilled Red Pepper (8%), Onion, Butternut Squash, Red Pepper (4%), Spinach, Tomato Paste, Red Lentils (3.5%), Yellow Split Chick Peas, Rapeseed Oil, Mango Chutney (Mango, Sugar, Sugar Cane Vinegar, Salt, Spices (Ginger Powder, Chilli Powder), Garlic Powder), Ginger Purée, Garlic Purée, Spices, Red Chilli Purée, Cornflour, Vegetable Stock (Salt, Sugar, Yeast Extract, Dried Vegetables (Onion, Carrot, Leek), Sunflower Oil, Spices (Ground Black Pepper, Turmeric Powder), Dried Parsley), Tamarind Paste, Salt, Curry Powder (Spices (Ground Coriander, Ground Cumin, Turmeric Powder, Ground Fenugreek, Ginger Powder, Ground Fennel, Chilli Powder, Ground Black Pepper, Ground Cinnamon), Salt), Curry Leaf, Five Spice (Ground Fennel, Ground Cassia, Ground Star Anise, Ground Cloves, Ground Ginger).

ALLERGY ADVICE: MAY CONTAIN NUTS.