Iceland Moroccan Chicken with Couscous 450g

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Iceland Moroccan Chicken with Couscous 450g

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Nutrition Info

Per 100g Microwaved:

  • Energy 465 kJ
    110 kcal
  • Fat 1.3g
  • (of which saturates 0.3g
  • Carbohydrate 14.3g
  • (of which sugars 3.5g
  • Fibre 2.1g
  • Protein 9.3g
  • Salt 0.4g

Per Meal Microwaved:

  • Energy 2015 kJ
    477 kcal
  • Fat 5.5g
  • (of which saturates 1.1g)
  • Carbohydrate 61.9g
  • (of which sugars 15.3g)
  • Fibre 9.2g
  • Protein 40.4g
  • Salt 1.7g

How to cook

Microwave Frozen

Cat E Cook time: - 11 min.

800w

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Stir sauce compartment, replace film lid, cook for a further 5 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: - 50 min.

Gas 6

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

35 minutes into cooking time stir both compartments, replace film lid, cook for a further 15 minutes.

Stand for 1 minute, stir before serving.

Cooked Seared Chicken Breast Strips (20%) (Chicken, Corn Starch), Water, Vegetables (15%) (Red Pepper, Courgette, Yellow Pepper, Red Onion), Cooked Giant Couscous (12%) (Water, Wheat Flour), Cooked Couscous (12%) (Water, Durum Wheat Semolina), Chopped Tomatoes, Cooked Chickpeas (Chickpeas, Water), Passata, Orange Juice from Concentrate, Onions, Diced Apricots (Apricots, Preservative: Sulphur Dioxide), Natural Yogurt (Milk), Sultanas, Modified Maize Starch, Sunflower Oil, Pumpkin Seeds, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Sunflower Oil, Lovage Extract, Ground Lovage, Turmeric Powder, Ground White Pepper, Garlic Powder, Mace Powder, Ground Nutmeg, Dried Parsley), Cider Vinegar, Clear Honey, Garlic Purée, Coriander, Red Chillies, Lemon Juice from Concentrate, Ginger Purée, Brown Sugar, Salt, Lemon Zest, Paprika, Ground Cumin, Turmeric Powder, Beef Gelatine, Cracked Black Pepper, Cinnamon Powder, Parsley, Basil.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: wheat, sulphur dioxide, milk

Cooked seared chicken breast strips in a sweet spiced sauce with vegetables, served with cooked giant couscous made from wheat and cooked couscous made from durum wheat semolina.

Dietary Information

NOT SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info


Ingredients

Cooked Seared Chicken Breast Strips (20%) (Chicken, Corn Starch), Water, Vegetables (15%) (Red Pepper, Courgette, Yellow Pepper, Red Onion), Cooked Giant Couscous (12%) (Water, Wheat Flour), Cooked Couscous (12%) (Water, Durum Wheat Semolina), Chopped Tomatoes, Cooked Chickpeas (Chickpeas, Water), Passata, Orange Juice from Concentrate, Onions, Diced Apricots (Apricots, Preservative: Sulphur Dioxide), Natural Yogurt (Milk), Sultanas, Modified Maize Starch, Sunflower Oil, Pumpkin Seeds, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Sunflower Oil, Lovage Extract, Ground Lovage, Turmeric Powder, Ground White Pepper, Garlic Powder, Mace Powder, Ground Nutmeg, Dried Parsley), Cider Vinegar, Clear Honey, Garlic Purée, Coriander, Red Chillies, Lemon Juice from Concentrate, Ginger Purée, Brown Sugar, Salt, Lemon Zest, Paprika, Ground Cumin, Turmeric Powder, Beef Gelatine, Cracked Black Pepper, Cinnamon Powder, Parsley, Basil.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: wheat, sulphur dioxide, milk