Iceland Mediterranean Vegetables in a Basil Seasoning 500g

Iceland Mediterranean Vegetables in a Basil Seasoning 500g
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Iceland Mediterranean Vegetables in a Basil Seasoning 500g

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Nutrition Info

Per 100g Ovenbaked :

  • Energy 253 kJ
    60 kcal
  • Fat 2.5g
  • (of which saturates 0.2g
  • Carbohydrate 7.3g
  • (of which sugars 5.5g
  • Fibre 1.4g
  • Protein 1.6g
  • Salt 1.6g

Per 1/4 pack Ovenbaked :

  • Energy 281 kJ
    67 kcal
  • Fat 2.7g
  • (of which saturates 0.2g)
  • Carbohydrate 8.1g
  • (of which sugars 6.1g)
  • Fibre 1.6g
  • Protein 1.8g
  • Salt 0.6g
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How to cook

Oven Frozen

Fan 200°C Cook time: 35 min. - 40 min.

Gas 7

Remove from all packaging.

Place on a foil-lined baking tray in a single layer near middle of the oven for 35-40 minutes.

Turn half way through cooking time.

Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Ground Lovage), Leek Powder, Garlic Powder, Onion Powder, Dried Oregano, Celery Powder, Cardamom Seeds.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: celery

Dietary Information

SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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Nutrition Info

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Ingredients

Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Ground Lovage), Leek Powder, Garlic Powder, Onion Powder, Dried Oregano, Celery Powder, Cardamom Seeds.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: celery