Iceland Mediterranean Vegetables in a Basil Seasoning 450g

(14 customer reviews)
Iceland Mediterranean Vegetables in a Basil Seasoning 450g

Iceland Mediterranean Vegetables in a Basil Seasoning 450g

(14 customer reviews)
£1.75
£3.89 per 1 kg

Nutrition Info

Per 100g Ovenbaked:

  • Energy 253 kJ
    60 kcal
  • Fat 2.5g
  • (of which saturates 0.2g
  • Carbohydrate 7.3g
  • (of which sugars 5.5g
  • Fibre 1.4g
  • Protein 1.6g
  • Salt 0.6g

Per 1/4 pack Ovenbaked:

  • Energy 200 kJ
    48 kcal
  • Fat 1.9g
  • (of which saturates 0.2g)
  • Carbohydrate 5.8g
  • (of which sugars 4.3g)
  • Fibre 1.1g
  • Protein 1.2g
  • Salt 0.5g
Show full nutritional table

How to cook

Oven Frozen

Gas 7 Cook time: 35 min.

For best results cook on a foil lined baking tray

Pre-heat oven Fan 200°C/Gas 7.

Remove from all packaging.

Place vegetables onto a foil lined baking tray near the middle of the oven for Fan 30 minutes/Gas 35 minutes.

Half way through cooking time separate the vegetables into a single layer.

Oven Frozen

Gas 7 Cook time: 35 min. - 40 min.

For convenience cook in the foil container provided

Pre- heat oven Fan 200°C/Gas 7.

Remove outer packaging and film lid.

Place on a baking tray near the middle of the oven for Fan 35 minutes/Gas 40 minutes.

Stir halfway through cooking.

Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Celery Powder, White Pepper, Lovage), Leek Powder, Garlic Powder, Onion Powder, Oregano, Cardamom Seeds.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: celery

Grilled courgette, red onion, grilled yellow pepper, grilled red pepper, cherry tomatoes and garlic in a basil seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

A note about our product informationA note about products info

We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(14 customer reviews)

Submitted by Iceland Customer on 7/5/2019

These are absolutely lovely and have been a staple in my freezer. Unfortuantely my edinburgh shop no longer stocks them.

Submitted by Bert on 22/9/2018

Defrost first to get rid of the excess liquid and then roast. Very nice

Submitted by Kay Boxall on 12/6/2018

These vegetables are amazing. Just roast them in the oven, put on a pan to boil some pasta, then toss everything in a hot pasta sauce and you have a brilliant quick supper! Love it!

Submitted by Disgruntled on 14/2/2018

One of the best Mediterranean vegetable medleys I have tasted. But of course, living at the end of the world in SW Dorset my Iceland in the County Town no longer stocks it.

Submitted by dixeybelle on 26/12/2017

Different but not keen as they were very slimy & wet

Submitted by on 16/11/2017

These are so handy to have in the freezer. They are great with Couscous or pasta and pesto. Very tasty!

Submitted by Claire on 31/10/2017

Had these with some roasted sweet potato and piri piri chicken. So good and lovely flavour. More bought and in the freezer.

Submitted by mrs H on 31/3/2017

Absolutely delicious, best I have tasted.

Submitted by Flipper on 26/8/2016

I had half a carton of Med Veg with a Gastro Basa fillet last night and found they both complemented each other perfectly. I will definitely buy again.

Submitted by SP123 on 19/7/2016

These are fantastic and flavoursome!

Nutrition Info

Show full nutritional table

Ingredients

Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Celery Powder, White Pepper, Lovage), Leek Powder, Garlic Powder, Onion Powder, Oregano, Cardamom Seeds.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: celery