Iceland Mediterranean Vegetables in a Basil Seasoning 450g

(13 customer reviews)

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Iceland Mediterranean Vegetables in a Basil Seasoning 450g

(13 customer reviews)

Details

£1.75
£3.89 per 1 kg

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Additional Information

Nutrition Info

Per 100g Ovenbaked:

  • Energy 253 kJ
    60 kcal
  • Fat 2.5g
  • (of which saturates 0.2g
  • Carbohydrate 7.3g
  • (of which sugars 5.5g
  • Fibre 1.4g
  • Protein 1.6g
  • Salt 0.6g

Per 1/4 pack Ovenbaked:

  • Energy 200 kJ
    48 kcal
  • Fat 1.9g
  • (of which saturates 0.2g)
  • Carbohydrate 5.8g
  • (of which sugars 4.3g)
  • Fibre 1.1g
  • Protein 1.2g
  • Salt 0.5g

How to cook

Oven Frozen

Gas 7 Cook time: 35 min.

For best results cook on a foil lined baking tray

Pre-heat oven Fan 200°C/Gas 7.

Remove from all packaging.

Place vegetables onto a foil lined baking tray near the middle of the oven for Fan 30 minutes/Gas 35 minutes.

Half way through cooking time separate the vegetables into a single layer.


Oven Frozen

Gas 7 Cook time: 35 min. - 40 min.

For convenience cook in the foil container provided

Pre- heat oven Fan 200°C/Gas 7.

Remove outer packaging and film lid.

Place on a baking tray near the middle of the oven for Fan 35 minutes/Gas 40 minutes.

Stir halfway through cooking.

Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Celery Powder, White Pepper, Lovage), Leek Powder, Garlic Powder, Onion Powder, Oregano, Cardamom Seeds.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: celery

Grilled courgette, red onion, grilled yellow pepper, grilled red pepper, cherry tomatoes and garlic in a basil seasoning.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(13 customer reviews)

Write a review

Defrost first to get rid of the excess liquid and then roast. Very nice

These vegetables are amazing. Just roast them in the oven, put on a pan to boil some pasta, then toss everything in a hot pasta sauce and you have a brilliant quick supper! Love it!

One of the best Mediterranean vegetable medleys I have tasted. But of course, living at the end of the world in SW Dorset my Iceland in the County Town no longer stocks it.

Different but not keen as they were very slimy & wet

These are so handy to have in the freezer. They are great with Couscous or pasta and pesto. Very tasty!

Had these with some roasted sweet potato and piri piri chicken. So good and lovely flavour. More bought and in the freezer.

Absolutely delicious, best I have tasted.

I had half a carton of Med Veg with a Gastro Basa fillet last night and found they both complemented each other perfectly. I will definitely buy again.

These are fantastic and flavoursome!

Lovely flavour, healthy, excellent price. Absolutely will buy again

Great mix of Mediterranean veg, not too heavy on the courgettes as some tend to be and uses 'real' garlic cloves rather than an oil or essence which is optimal in my opinion. The basil dressing is light and not over powering - very pleasant. NB this is for the oven, not microwave!

This is brill! I just mix some chopped chicken in or put some of Iceland’s frozen haddock fillets on the top and bake - a healthy and tasty meal for 2 (ok - 1 if you are hungry!) in half an hour! Low calorie, high in fibre and relatively cheap too.

Plenty for two, figs make an unusual and tasty addition to the other veggies...moreish.


Nutrition Info


Ingredients

Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Celery Powder, White Pepper, Lovage), Leek Powder, Garlic Powder, Onion Powder, Oregano, Cardamom Seeds.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.

Contains: celery