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Additional Information
Nutrition Info
Per 100g Ovenbaked:
-
Energy
253 kJ
60 kcal - Fat 2.5g
- (of which saturates 0.2g
- Carbohydrate 7.3g
- (of which sugars 5.5g
- Fibre 1.4g
- Protein 1.6g
- Salt 0.6g
Per 1/4 pack Ovenbaked:
-
Energy
200 kJ
48 kcal - Fat 1.9g
- (of which saturates 0.2g)
- Carbohydrate 5.8g
- (of which sugars 4.3g)
- Fibre 1.1g
- Protein 1.2g
- Salt 0.5g
How to cook
Oven Frozen
Gas 7
Cook time:
35 min.
For best results cook on a foil lined baking tray
Pre-heat oven Fan 200°C/Gas 7.
Remove from all packaging.
Place vegetables onto a foil lined baking tray near the middle of the oven for Fan 30 minutes/Gas 35 minutes.
Half way through cooking time separate the vegetables into a single layer.
Oven Frozen
Gas 7
Cook time:
35 min. - 40 min.
For convenience cook in the foil container provided
Pre- heat oven Fan 200°C/Gas 7.
Remove outer packaging and film lid.
Place on a baking tray near the middle of the oven for Fan 35 minutes/Gas 40 minutes.
Stir halfway through cooking.
Ingredients
Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Celery Powder, White Pepper, Lovage), Leek Powder, Garlic Powder, Onion Powder, Oregano, Cardamom Seeds.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: celery
Additional Info
Grilled courgette, red onion, grilled yellow pepper, grilled red pepper, cherry tomatoes and garlic in a basil seasoning.
Dietary Information
SUITABLE FOR VEGETARIANS.
Manufacturers Address
Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(14 customer reviews)
Submitted by Iceland Customer on 7/5/2019
These are absolutely lovely and have been a staple in my freezer. Unfortuantely my edinburgh shop no longer stocks them.
Submitted by Bert on 22/9/2018
Defrost first to get rid of the excess liquid and then roast. Very nice
Submitted by Kay Boxall on 12/6/2018
These vegetables are amazing. Just roast them in the oven, put on a pan to boil some pasta, then toss everything in a hot pasta sauce and you have a brilliant quick supper! Love it!
Submitted by Disgruntled on 14/2/2018
One of the best Mediterranean vegetable medleys I have tasted. But of course, living at the end of the world in SW Dorset my Iceland in the County Town no longer stocks it.
Submitted by dixeybelle on 26/12/2017
Different but not keen as they were very slimy & wet
Submitted by on 16/11/2017
These are so handy to have in the freezer. They are great with Couscous or pasta and pesto. Very tasty!
Submitted by Claire on 31/10/2017
Had these with some roasted sweet potato and piri piri chicken. So good and lovely flavour. More bought and in the freezer.
Submitted by mrs H on 31/3/2017
Absolutely delicious, best I have tasted.
Submitted by Flipper on 26/8/2016
I had half a carton of Med Veg with a Gastro Basa fillet last night and found they both complemented each other perfectly. I will definitely buy again.
Submitted by SP123 on 19/7/2016
These are fantastic and flavoursome!
Submitted by NessH on 15/7/2016
Lovely flavour, healthy, excellent price. Absolutely will buy again
Submitted by Collins on 12/7/2016
Great mix of Mediterranean veg, not too heavy on the courgettes as some tend to be and uses 'real' garlic cloves rather than an oil or essence which is optimal in my opinion. The basil dressing is light and not over powering - very pleasant. NB this is for the oven, not microwave!
Submitted by Mrs. C on 27/5/2016
This is brill! I just mix some chopped chicken in or put some of Iceland’s frozen haddock fillets on the top and bake - a healthy and tasty meal for 2 (ok - 1 if you are hungry!) in half an hour! Low calorie, high in fibre and relatively cheap too.
Submitted by Jo Walsall on 4/5/2016
Plenty for two, figs make an unusual and tasty addition to the other veggies...moreish.
Nutrition Info
Ingredients
Grilled Courgette (28%), Red Onion, Grilled Yellow Pepper (18%), Grilled Red Pepper (17%), Cherry Tomatoes, Garlic, Rapeseed Oil, Basil, Salt, Vegetable Stock (Salt, Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, Celery Powder, White Pepper, Lovage), Leek Powder, Garlic Powder, Onion Powder, Oregano, Cardamom Seeds.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD.
Contains: celery