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Additional Information
Nutrition Info
Per 100g Stir Fried:
-
Energy
494 kJ
117 kcal - Fat 3.6g
- (of which saturates 1.3g
- Carbohydrate 15.8g
- (of which sugars 2.1g
- Fibre 1.4g
- Protein 4.9g
- Salt 0.6g
Per Half Meal Stir Fried:
-
Energy
1730 kJ
411 kcal - Fat 12.4g
- (of which saturates 4.6g)
- Carbohydrate 55.3g
- (of which sugars 7.4g)
- Fibre 4.8g
- Protein 17.1g
- Salt 2.3g
How to cook
Stir Fry Frozen
STIR FRY
Cook time:
12 min. - 15 min.
Cut top of the bag.
Place wok or frying pan over a medium to high heat. Add Risotto mix to the pan.
Stir frequently, reduce heat if necessary 12-15 minutes.
Ingredients
Cooked Risotto Rice (37%) (Water, Rice, Salt), Peas (11%), Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon (10%) (Pacific Salmon (Fish) (90%), Water), Broccoli (10%), Fried Onion (Onion, Sunflower Oil), Water, Whipping Cream (Milk) (2.5%), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Onion Powder, Tomato Powder, Sunflower Oil, Lovage, White Pepper), Salt, Yeast Extract, Black Pepper), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk, fish
Additional Info
Cooked risotto rice with pacific salmon, broccoli and peas in a creamy sauce.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(35 customer reviews)
Submitted by Sam Hart on 13/10/2019
Excellent meal. I added some of the frozen seafood mix they sell at Iceland ( squid mussels and prawns) and some frozen veg. Made a meal for two which didn’t take much effort. Very tasty and highly recommended.
Submitted by Margaret Joseph on 5/10/2019
Enjoyed this. Cooked it in my actifry with a bit more chicken and a little stock. Served with garlic bread its a nice meal when you haven't got time to cook a meal from scratch
Submitted by Iceland Customer on 28/9/2019
I loved this. Didn’t have a pan big enough so I cooked it in a wok which actually worked out perfect as I could keep the broccoli in the centre near the heat and the salmon near the cooler edges to prevent over cooking and break up. The 2nd time I had this meal, I added about 50mls of veggie stock bit by bit just to encourage the rice and it made it so much more succulent, not that it was especially dry the 1st time, just that the rice wasn’t as plump as risotto rice should be. The stock did the trick. Lots of very plump salmon pieces, broccoli and peas. Easily serves 2. We had it with Gino’s tomato flatbread. Really nice meal. Now on my favourites list and HIGHLY RECOMMENDED.
Submitted by Iceland Customer on 2/9/2019
This is really tasty but I don't understand why you put the price up by 25% out of the blue..
Submitted by Iceland Customer on 18/8/2019
Absolutely disgusting - safe to say it’s the worst thing I’ve ever put in my mouth
Submitted by Iceland Customer on 17/8/2019
Never really been a fan of ready meals but due to convenience I've had to adapt.. These selections are excellent, and are amazing value for money. Seasoned well but above all VERY tasty. Just make sure you cook them on a lower heat than normal so you don't cook the chicken etc before any veg etc otherwise they'll be hard.. nice n slow, 15-18 minutes on the hob in a pan - add a touch of water if needed, perfect!! :) This is probably my favourite of the range. I never microwave unless I have to so can only comment on the taste etc having cooked on the hob.
Submitted by Emze on 26/7/2019
Bought this for the first time today for my partners dinner. I was very disappointed to see that there was SIX pieces of salmon in the whole bag.
Submitted by Robert Reed on 13/6/2019
Absolutely gorgeous. Lots of salmon and vegetables. Cooks really easy. Worth every penny.
Submitted by Ian Roe on 20/5/2019
Nice sauce, good amount of salmon & veggies...overall makes a nice change.
Submitted by Iceland Customer on 11/5/2019
We did enjoy this, perfect portion size for 2 but I felt there was something missing flavour wise. I agree the broccoli was still hard, even after extra cooking time and the peas were a bit undercooked too. Only had 4 pieces of salmon but they broke up during cooking so I think it was evenly distributed. I will buy this again and try it with garlic bread.
Nutrition Info
Ingredients
Cooked Risotto Rice (37%) (Water, Rice, Salt), Peas (11%), Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon (10%) (Pacific Salmon (Fish) (90%), Water), Broccoli (10%), Fried Onion (Onion, Sunflower Oil), Water, Whipping Cream (Milk) (2.5%), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Onion Powder, Tomato Powder, Sunflower Oil, Lovage, White Pepper), Salt, Yeast Extract, Black Pepper), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk, fish