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Additional Information
Nutrition Info
Per 100g Stir Fried:
-
Energy
494 kJ
117 kcal - Fat 3.6g
- (of which saturates 1.3g
- Carbohydrate 15.8g
- (of which sugars 2.1g
- Fibre 1.4g
- Protein 4.9g
- Salt 0.6g
Per Half Meal Stir Fried:
-
Energy
1730 kJ
411 kcal - Fat 12.4g
- (of which saturates 4.6g)
- Carbohydrate 55.3g
- (of which sugars 7.4g)
- Fibre 4.8g
- Protein 17.1g
- Salt 2.3g
How to cook
Stir Fry Frozen
STIR FRY
Cook time:
12 min. - 15 min.
Cut top of the bag.
Place wok or frying pan over a medium to high heat. Add Risotto mix to the pan.
Stir frequently, reduce heat if necessary 12-15 minutes.
Ingredients
Cooked Risotto Rice (37%) (Water, Rice, Salt), Peas (11%), Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon (10%) (Pacific Salmon (Fish) (90%), Water), Broccoli (10%), Fried Onion (Onion, Sunflower Oil), Water, Whipping Cream (Milk) (2.5%), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Onion Powder, Tomato Powder, Sunflower Oil, Lovage, White Pepper), Salt, Yeast Extract, Black Pepper), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk, fish
Additional Info
Cooked risotto rice with pacific salmon, broccoli and peas in a creamy sauce.
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(28 customer reviews)
Submitted by Robert Reed on 13/6/2019
Absolutely gorgeous. Lots of salmon and vegetables. Cooks really easy. Worth every penny.
Submitted by Ian Roe on 20/5/2019
Nice sauce, good amount of salmon & veggies...overall makes a nice change.
Submitted by Iceland Customer on 11/5/2019
We did enjoy this, perfect portion size for 2 but I felt there was something missing flavour wise. I agree the broccoli was still hard, even after extra cooking time and the peas were a bit undercooked too. Only had 4 pieces of salmon but they broke up during cooking so I think it was evenly distributed. I will buy this again and try it with garlic bread.
Submitted by Iceland Customer on 9/5/2019
Nice portions, just enough for two people. However, I find that the broccoli pieces are very hard, even when cooked slightly longer.
Submitted by Iceland Customer on 9/5/2019
Good sized portions, cooks really nicely. Big chunks of salmon. Very tasty.
Submitted by Suzannah Campbell on 1/5/2019
Big delicious chunks of salmon. balanced tasting meal personally would have liked more vegetables in it.good value
Submitted by Iceland Customer on 14/4/2019
Delicious, I'm impressed, will buy again
Submitted by sjm on 2/1/2019
Lovely taste, lots of chunks of salmon and veg. Nice quick meal and would buy this again.
Submitted by Mr on 19/9/2018
Loved the large chunks of salmon. Great flavour and recognisable ingredients. Recyclable packaging would top it off.
Submitted by Ed T on 18/1/2018
Enhance this delicious risotto with smoked haddock and a few prawns and it's perfect. Ordering more, today!
Submitted by Ed Teesdale on 9/12/2017
Wonderfully creamy and tasty. Added some smoked haddock and a few prawns, to make the 750g enough for three. Loved it! We intend to buy lots more of this item.
Submitted by Me on 5/10/2017
This was really really nice me and my daughter had it. Was lovely already ordered more
Submitted by Nat on 16/9/2017
This was the best meal in your range, and now this has been discontinued? Why? As with all nice dishes, you then remove them! Please bring this Back!
Submitted by Estuarine Mik on 14/5/2017
I was surprised to find no Microwave cooking instruction. No problem. I cooked from thawed (as always for high moisture meals) I noted Water in bottom of the bowl. 5 minutes on Full. Water had become that slightly stodgy residue, which turned out to be loaded with taste. Serving (half pack) looked small but seemed to fill anyway. Looking forward to the next one.
Submitted by Tom on 11/2/2017
I planned to split this meal into 2 so I could use it for lunch the next day, but it was so good I ate the lot! Definitely buying again!
Submitted by Emily on 18/12/2016
This risotto really surprised my partner and I - it was delicious! Really generous too. Serves 2 big very big portions, filled us up really nicely! Strongly recommend this product. Also, salmon pieces were really big!! Will definitely buy again.
Submitted by on 3/11/2016
Love it, healthy and delicious
Submitted by Angel on 22/9/2016
While its a great and quick meal...it's also a little bit OTT on the peas. Maybe that's just my view as I'm not a big fan of garden peas. Also doesn't matter how you cook it, the broccoli never softens...shame as it's otherwise a fab meal in a bag.
Submitted by Lottie on 23/7/2016
This is lush, perfect for 2 portions even my daughter loved it and she can be fussy, filling also
Submitted by Jessica on 3/5/2016
This is right up my street. So happy with the new meal in a bags. I haven’t tried the spag bol yet though. This is very nice, creamy, filling and yummy. There is a slight lemon taste but I only tasted it twice and it went well anyways. Will buy again.
Nutrition Info
Ingredients
Cooked Risotto Rice (37%) (Water, Rice, Salt), Peas (11%), Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon (10%) (Pacific Salmon (Fish) (90%), Water), Broccoli (10%), Fried Onion (Onion, Sunflower Oil), Water, Whipping Cream (Milk) (2.5%), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Onion Powder, Tomato Powder, Sunflower Oil, Lovage, White Pepper), Salt, Yeast Extract, Black Pepper), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: milk, fish