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Additional Information
Nutrition Info
Per 100g Stir Fried:
-
Energy
476 kJ
113 kcal - Fat 3.0g
- (of which saturates 0.2g
- Carbohydrate 15.4g
- (of which sugars 1.7g
- Fibre 1.4g
- Protein 5.4g
- Salt 0.7g
Per Half Meal Stir Fried:
-
Energy
1695 kJ
403 kcal - Fat 10.7g
- (of which saturates 0.8g)
- Carbohydrate 54.8g
- (of which sugars 6.2g)
- Fibre 4.9g
- Protein 19.3g
- Salt 2.3g
How to cook
Stir Fry Frozen
Stir Fry
Cook time:
12 min. - 15 min.
Cut top of the bag.
Place wok or frying pan over a medium to high heat. Heat 25ml (approx 2 - 3 dessert spoons) of oil in a frying pan or wok. Add Chicken Stir Fry mix to the pan.
Stir frequently, reduce heat if necessary 12-15 minutes.
Microwave Frozen
Cat E 800w
Cook time:
14 min.
Based On Whole Bag
Remove from all packaging.
Place into a large microwaveable dish.
Cover with film and pierce several times.
Cook for 8 minutes.
Stir, cook for a further 6 minutes.
Stand 1 minute, stir before serving.
Ingredients
Cooked White Rice (41%) (Water, Rice), Cooked Chicken Breast Pieces (15%) (Chicken Breast (98%), Salt, Tapioca Starch, Dextrose), Beansprouts (12%), Carrot (8%), Onion (8%), Broccoli (7%), Water Chestnut (3%), Black Fungus Mushroom (3%), Soy Sauce (Water, Soya Bean, Whole Wheat, Salt), Icing sugar, Onion Powder, Soy Sauce Powder (Soy Beans, Salt, Whole Wheat, Maltodextrin), Glucose Syrup, Salt, Garlic Powder, Leek Powder, Yeast Extract, Ginger Powder, Aniseed, Cinnamon, Chilli Powder, Fennel.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES SOME MAY REMAIN.
Contains: soya, wheat
Additional Info
Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning.
Manufacturers Address
Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen. Do NOT refreeze after defrosting.
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(18 customer reviews)
Submitted by Iceland Customer on 17/8/2019
Never really been a fan of ready meals but due to convenience I've had to adapt.. These selections are excellent, and are amazing value for money. Seasoned well but above all VERY tasty. Just make sure you cook them on a lower heat than normal so you don't cook the chicken etc before any veg etc otherwise they'll be hard.. nice n slow, 15-18 minutes on the hob in a pan - add a touch of water if needed, perfect!! :)
Submitted by Iceland Customer on 27/5/2019
I microwaved it as the instructions said you can. This came out fine but during the cooking process it had a strange kind of perfume chemical smell which was a bit off putting. I assume this was from the blend of spices used and it did not taste off this, but it was unfortunately rather bland so I would advise adding a sauce of some kind and then it will probably be quite nice, as the ingredients were quite plentiful. Not a huge amount of chicken but I would say enough if it is just for one.
Submitted by Leicester on 24/1/2019
Tasteless rice and veg.
Submitted by Jay on 8/12/2018
I tried this stir fry as Iceland don’t sell a fresh alternative which I`d usually buy from other supermarkets. I wasn’t expecting much but have to say it was a very tasty meal. The chicken was very generous pieces of real chicken breast, not pumped, and very soft. A lot of rice in this version so would add more veg if you like it that way but a very tasty and quick meal for 2 without much hassle. Will definitely order again.
Submitted by MicklePickle on 14/5/2017
A really tasty meal in a bag and great value. Plenty of chicken and veggies. I added some chilli and sesame oils to it for a bit more flavour.
Submitted by Bert on 21/2/2017
Plenty for two although I added extra chicken, I also added a small pkt of sweet and sour sauce. Very nice.
Submitted by Mrs Rawlins on 15/2/2017
A really quick & easy meal to prepare...I added a few of the frozen mixed peppers & a few dashes of soy sauce...absolutely delicious & highly recommended!!
Submitted by on 14/1/2017
I use these for preparing lunches for the week. I actually find I can split the bag in three, making three lunches. Lovely on its own, or add in some spice, a bit of soy sauce, some sesame seeds etc. Plenty of veg, but I usually throw in some frozen peppers as well. Great for when you're tired after work as well.
Submitted by Kate on 19/11/2016
Another highly recommended meal for the days when your in a rush. Really tasty, so easy. I highly recommend.
Submitted by Mike on 12/11/2016
I expected this stir fry to be much better than it is after trying the paella.
Nutrition Info
Ingredients
Cooked White Rice (41%) (Water, Rice), Cooked Chicken Breast Pieces (15%) (Chicken Breast (98%), Salt, Tapioca Starch, Dextrose), Beansprouts (12%), Carrot (8%), Onion (8%), Broccoli (7%), Water Chestnut (3%), Black Fungus Mushroom (3%), Soy Sauce (Water, Soya Bean, Whole Wheat, Salt), Icing sugar, Onion Powder, Soy Sauce Powder (Soy Beans, Salt, Whole Wheat, Maltodextrin), Glucose Syrup, Salt, Garlic Powder, Leek Powder, Yeast Extract, Ginger Powder, Aniseed, Cinnamon, Chilli Powder, Fennel.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES SOME MAY REMAIN.
Contains: soya, wheat