Iceland Meal For One Vegetable Curry with Rice 500g

(7 customer reviews)

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Iceland Meal For One Vegetable Curry with Rice 500g

(7 customer reviews)

Details

£1.00
£2.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g Microwaved:

  • Energy 379 kJ
    90 kcal
  • Fat 1.7g
  • (of which saturates 0.2g
  • Carbohydrate 15.8g
  • (of which sugars 1.8g
  • Fibre 1.4g
  • Protein 2.1g
  • Salt 0.6g

Per Meal Microwaved:

  • Energy 1815 kJ
    430 kcal
  • Fat 8.1g
  • (of which saturates 1.0g)
  • Carbohydrate 75.8g
  • (of which sugars 8.6g)
  • Fibre 6.7g
  • Protein 10.1g
  • Salt 2.9g

How to cook

Microwave Frozen

Cat E 800w Cook time: 11 min.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Stir, replace film lid, cook for a further 5 minutes.

Stand for 1 minute before serving.


Oven Frozen

Fan 180°C Cook time: 40 min. - 45 min.

Gas 6 Cook time: 40 min. - 45 min.

Pre-heat oven Fan 180°C/Gas 6.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

25 minutes into cooking time, stir, replace film lid, return to oven for 15-20 minutes.

Cooked White Rice (40%) (Water, Rice), Water, Cauliflower (6%), Carrot (6%), Peas (5%), Green Beans (5%), Red Onion (3%), Onion, Rapeseed Oil, Mango, Modified Maize Starch, Sugar, Cane Sugar, Wheat Flour, Salt, Dried Skimmed Milk, Coconut Cream Powder (Coconut Milk, Maltodextrin, Milk Proteins), Stock Powder (Salt, Dried Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Ground Lovage), Ginger, Garlic, Lemon Juice from Concentrate, Ground Chilli, Ground Coriander, Ground Turmeric, Ground Mustard Seeds, Fenugreek, Ground White Pepper, Lemon Grass, Star Anise, Colour: Plain Caramel; Ground Ginger, Ground Cumin, Caraway Seed, Celery Powder, Marjoram, Ground Bay Leaf, Galangal, Ground Fennel, Onion Powder, Ground Cumin Seed, Cinnamon Powder, Ground Cloves.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat, milk, mustard, celery

Mix of vegetables and cooked white rice with a mild curry sauce.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Carton, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(7 customer reviews)

Really disappointed carrots sliced should have been smaller and very watery

really enjoyed this and great at £1

Very bland no seasoning very disappointed

Really like this, not spicy hot but very nicely seasoned and aromatic. Excellent al-dente vegetables and a good size portion. I take these to work as a quick hot lunch, my colleagues are always envious! Great value.

Watery. Not impressed. Would not buy again.

Was so disappointed in this. The sauce was bland, the vegetables were raw(which prob contributed to the bland watery sauce) and it lacked any seasoning, I know it's only a pound but come on Iceland! surely you can do better than this slop.

The curry really needs alot more sauce, less green beans. Rice needs salt but ok for a pound.


Nutrition Info


Ingredients

Cooked White Rice (40%) (Water, Rice), Water, Cauliflower (6%), Carrot (6%), Peas (5%), Green Beans (5%), Red Onion (3%), Onion, Rapeseed Oil, Mango, Modified Maize Starch, Sugar, Cane Sugar, Wheat Flour, Salt, Dried Skimmed Milk, Coconut Cream Powder (Coconut Milk, Maltodextrin, Milk Proteins), Stock Powder (Salt, Dried Glucose Syrup, Sugar, Onion Powder, Carrot Powder, Tomato Powder, Sunflower Oil, White Pepper, Ground Lovage), Ginger, Garlic, Lemon Juice from Concentrate, Ground Chilli, Ground Coriander, Ground Turmeric, Ground Mustard Seeds, Fenugreek, Ground White Pepper, Lemon Grass, Star Anise, Colour: Plain Caramel; Ground Ginger, Ground Cumin, Caraway Seed, Celery Powder, Marjoram, Ground Bay Leaf, Galangal, Ground Fennel, Onion Powder, Ground Cumin Seed, Cinnamon Powder, Ground Cloves.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD.

Contains: wheat, milk, mustard, celery