Iceland Meal For One Sweet & Sour Chicken with Rice 500g

(15 customer reviews)

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Iceland Meal For One Sweet & Sour Chicken with Rice 500g

(15 customer reviews)

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Nutrition Info

Per 100g Microwaved:

  • Energy 489 kJ
    115 kcal
  • Fat 0.6g
  • (of which saturates 0.2g
  • Carbohydrates 19.4g
  • (of which sugars 6.9g
  • Fibre 1.8g
  • Protein 7.2g
  • Salt 0.3g

Per Pack Microwaved:

  • Energy 2300 kJ
    543 kcal
  • Fat 2.7g
  • (of which saturates 0.9g)
  • Carbohydrates 91.5g
  • (of which sugars 32.5g)
  • Fibre 8.5g
  • Protein 34.0g
  • Salt 1.6g

How to cook

Microwave Frozen

Cat E 800w Cook time: 10 min.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 6 minutes.

Stir rice, then sauce, cook for a further 4 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

FAN 180ºC Cook time: 40 min. - 45 min.

Gas 6 Cook time: 40 min. - 45 min.

Pre-heat oven Fan 180°C/Gas 6.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, stir rice, then sauce, return to oven for 10-15 minutes.

Stir before serving.

TAKE CARE WHEN REMOVING FILM AS THERE COULD BE A BUILD UP OF STEAM!

Cooked Rice (44%) (Water, Long Grain Rice), Water, Cooked Chicken Breast Strips (12%) (Chicken Breast (98%), Salt), Sugar, Barley Malt Vinegar, Carrot, Pineapple (2.5%), Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder), Tomato Paste, Water Chestnuts, Red Peppers, Green Peppers, Modified Tapioca Starch, Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Rapeseed Oil, Ginger Purée, White Wine Vinegar, Garlic Purée, Chicken Bouillon (Salt, Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Chicken Stock (Chicken Extract, Onion Powder, Carrot Extract, Leek Extract), Sunflower Oil, Dried Sage, Dried Lovage, Ground Black Pepper), Flavouring.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN CELERY, EGGS, MILK, NUTS, PEANUTS AND SESAME SEEDS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: barley, soya, wheat

Cooked chicken strips and vegetables in a sweet and sour sauce served with cooked rice.

Manufacturers Address

Produced and Packed in Ireland for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Carton, Tray and Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(15 customer reviews)

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Generous portion, but maybe more meal and less rice. Good flavour though and the sauce is just right.

Very nice, I always buy this

What has happened to this product now that you have 'improved' it? It was fine before you messed about with it. With the new packaging it is awkward to cook and the sauce just gets mixed up with the rice! Also, it is often cold by the time you get to eat it! They say we eat with our eyes so this is far from 'appetizing' as it ends up as one big mess! Please, please bring back the old packaging of two packets rather than one with the whole thing in!

Yes it's in the 89p deal, but its still 89p down the drain if its a sub-standard meal, and this is certainly that. Very little chicken and a lot of watery sweet and sour sauce, accompanied by the bog-standard rice. Don't get this unless your really really desperate.

Rice is tender, sauce is ok but weak, chicken is lacking but for less than a quid cannot grumble.

There is too much rice compared with the sweet and sour chicken. These meals should be balanced. I would pay double for a better product.

It seems some people pay 89p for what I class as a very good meal. But some of them want Michelin Star food, if you do go out and buy it. Can't fault all the ready made meals at 89p, very good.

Super value and pretty good all round. Avoid over cooking else it becomes watery. Add butter to the rice, two or three Iceland veggie spring rolls, and some beanshoots if you have. Better than adequate !

One thing with this meal is you get plenty of sauce with it and it is very tasty. The chicken in it is also nice and it does not take very long to cook. It is very handy to have these meals in just in case you do not have the time to cook a meal. I would recommend these to anybody.

Very tasty meal, I add a bit more chicken though.

I wasn't expecting very much from a one pound meal but was surprised plenty in the tray - chicken could have done with being better quality but Ive had far worse for far more money. So this is going to go into my favourite list. As astounded Iceland can provide such excellent food to us consumers for a £1 and still make a profit from it.

Buy these for my son who really enjoys them. Finds it a good size portion with lots of good tasting chicken His rating is 5

A great quick meal if you enjoy rice with lovely sweet and sour sauce. There were only 8 strips of chicken which could be increased but as it only costs a £1.00 we cannot really expect much more.

Really nice tasting meal, quite a lot more rice than sweet and sour chicken though. But it tastes delicious.

Very tasty and enough for two meals


Nutrition Info


Ingredients

Cooked Rice (44%) (Water, Long Grain Rice), Water, Cooked Chicken Breast Strips (12%) (Chicken Breast (98%), Salt), Sugar, Barley Malt Vinegar, Carrot, Pineapple (2.5%), Tomato Ketchup (Water, Sugar, Tomato Paste, Cornflour, Salt, Acidity Regulator: Citric Acid; Onion Powder, Garlic Powder), Tomato Paste, Water Chestnuts, Red Peppers, Green Peppers, Modified Tapioca Starch, Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Rapeseed Oil, Ginger Purée, White Wine Vinegar, Garlic Purée, Chicken Bouillon (Salt, Yeast Extract, Potato Starch, Flavouring, Chicory Extract, Chicken Stock (Chicken Extract, Onion Powder, Carrot Extract, Leek Extract), Sunflower Oil, Dried Sage, Dried Lovage, Ground Black Pepper), Flavouring.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN CELERY, EGGS, MILK, NUTS, PEANUTS AND SESAME SEEDS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN TAKEN TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: barley, soya, wheat