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Nutrition Info
Per 100g Microwaved :
-
Energy
529 kJ
126 kcal - Fat 4.0g
- (of which saturates 2.3g
- Carbohydrate 11.8g
- (of which sugars 0.9g
- Fibre 2.2g
- Protein 9.6g
- Salt 0.8g
Per Meal Microwaved :
-
Energy
2291 kJ
545 kcal - Fat 17.2g
- (of which saturates 9.8g)
- Carbohydrate 51.1g
- (of which sugars 3.9g)
- Fibre 9.7g
- Protein 41.7g
- Salt 3.3g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
- 12 min.
800w
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate. Cook for 7 minutes.
Add 4 dessert spoons of water to the rice, mix thoroughly, stir sauce.
Replace film lid, cook for a further 5 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 40 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
25 minutes into cooking time add 4 dessert spoons of water to the rice, mix thoroughly, stir sauce, replace film lid, return to oven for 15 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Cooked Basmati Rice (38%) (Water, Basmati Rice, Rapeseed Oil, Salt), Cooked Chicken Breast Strips (25%) (Chicken Breast (99%), Cornflour), Coconut Milk, Water, Tomatoes, Onion, Tomato Purée, Rapeseed Oil, Ginger Purée, Garlic Purée, Tamarind Concentrate (Tamarind, Water, Thickener: Xanthan Gum), Desiccated Coconut, Cornflour, Brown Sugar, Salt, Green Chillies, Coriander, Lime Juice From Concentrate, Lemon Grass, Turmeric Powder, Coriander Powder, Cracked Black Pepper, Cumin Powder, Ground Fennel, Fenugreek Leaf, Chilli Powder, Cinnamon Powder, Ground Cardamom, Fenugreek, Clove Powder, Mustard Powder, Ginger Powder, Cassia, Ground Pimento.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: mustard
Additional Info
Seared cooked chicken breast strips in a coconut and tomato curry sauce served with cooked Basmati rice.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(28 customer reviews)
Submitted by Iceland Customer on 16/6/2019
Was so tasty and the chicken was nice will definitely buy again
Submitted by CLinn on 3/6/2019
Was not a tasty curry very bland
Submitted by Raju Gupta-chaudhary on 1/5/2019
so only a meal for one now cooking it right is the key to getting it to taste as awesome as mine did . the package must be cut exactly down the middle. the rice put in a microwave for 7 minutes and the chicken in sauce in the oven for 45mins no more. why well the chicken and sauce will cook and mix correctly. the rice will then cook not burn. the taste superb. and I don't eat this type of food but it is authentic. none of the raisins rubbish put in Indian dishes.
Submitted by Iceland Customer on 1/5/2019
It ok . But that's all.Didnt think it was anything special.
Submitted by Iceland Customer on 1/5/2019
Rice was dry reminded me of a Vesta packs
Submitted by Robin Garvin-Mack on 11/4/2019
I was pleasantly surprised by this. The curry was flavoursome if a little shy on meat content, and it could definitely benefit from a slightly more generous protion of rice (enough to increase the weight to an even 500g) but not bad quality or value for money :)
Submitted by Kaz on 14/1/2019
This was much nicer when it was just the curry and no rice, was worth the money then. Why change things Iceland.
Submitted by Gary Gemmell on 27/11/2018
I was a big fan of these as they were just curry and you had to add your own rice but Iceland has added cheap rice to all their so called Luxury range and taken away half of the actual curry itself - wont be buying anymore - found a recipe on the net so will be making my own from now on.
Submitted by Rich P on 22/11/2018
For the money, one of the best supermarket curries I’ve tried. Lovely creamy sauce with just enough heat and complexity of flavour. Generous amount of chicken.
Submitted by dawn lock on 19/8/2018
Had this curry with one of iceland's mini naans, it had loads of chicken breast pieces and lovely creamy thick sauce with a fantastic flavour and plenty of it - OK perhaps shouldn't have had the naan - as had to have two goes at eating my curry (but wasn't going to throw it away), too nice for that. So it's now going on my favourite list.
Nutrition Info
Ingredients
Cooked Basmati Rice (38%) (Water, Basmati Rice, Rapeseed Oil, Salt), Cooked Chicken Breast Strips (25%) (Chicken Breast (99%), Cornflour), Coconut Milk, Water, Tomatoes, Onion, Tomato Purée, Rapeseed Oil, Ginger Purée, Garlic Purée, Tamarind Concentrate (Tamarind, Water, Thickener: Xanthan Gum), Desiccated Coconut, Cornflour, Brown Sugar, Salt, Green Chillies, Coriander, Lime Juice From Concentrate, Lemon Grass, Turmeric Powder, Coriander Powder, Cracked Black Pepper, Cumin Powder, Ground Fennel, Fenugreek Leaf, Chilli Powder, Cinnamon Powder, Ground Cardamom, Fenugreek, Clove Powder, Mustard Powder, Ginger Powder, Cassia, Ground Pimento.
ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: mustard