Iceland Luxury Smoked Haddock Rarebit Bake 400g

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Iceland Luxury Smoked Haddock Rarebit Bake 400g

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£2.69
£6.73 per 1 kg

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Nutrition Info

Per 100g Ovenbaked :

  • Energy 447 kJ
    107 kcal
  • Fat 3.9g
  • (of which saturates 2.1g
  • Carbohydrate 9.8g
  • (of which sugars 1.1g
  • Fibre 1.6g
  • Protein 7.2g
  • Salt 0.5g

Per meal Ovenbaked :

  • Energy 1681 kJ
    401 kcal
  • Fat 14.8g
  • (of which saturates 7.8g
  • Carbohydrate 36.7g
  • (of which sugars 4.3g
  • Fibre 5.9g
  • Protein 27.2g
  • Salt 1.9g

How to cook

Oven Frozen

Fan 180 C Cook time: - 45 min.

Gas 6

Pre-heat oven Fan 180°C/Gas 6.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven.

30 minutes into cooking time, remove film, return to oven for 15 minutes.


Microwave Frozen

Cat E 800w Cook time: - 9 min.

Cat E 800w FULL POWER.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 9 minutes.

Stand for 1 minute, stir before serving.

Potatoes (34%), Water, Smoked Haddock (13%) (Haddock (Fish), Salt, Colour: Curcumin), White Mature Cheddar Cheese (Milk) (10%), Spinach (7%), Ale (contains Barley, Wheat) (6%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ciabatta Style White Toasted Breadcrumbs (2%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Salt, Yeast), Pasteurised Liquid Whole Egg, Dried Whole Milk, Cornflour, Marinated SunBlush® Red Baby Plum Tomatoes (1%) (Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Dried Oregano), Sunflower Oil, Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Salt, Mustard Powder, Rosemary.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. also, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, milk, barley, wheat, egg, mustard

Manufacturers Address

Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Potatoes (34%), Water, Smoked Haddock (13%) (Haddock (Fish), Salt, Colour: Curcumin), White Mature Cheddar Cheese (Milk) (10%), Spinach (7%), Ale (contains Barley, Wheat) (6%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ciabatta Style White Toasted Breadcrumbs (2%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Salt, Yeast), Pasteurised Liquid Whole Egg, Dried Whole Milk, Cornflour, Marinated SunBlush® Red Baby Plum Tomatoes (1%) (Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Dried Oregano), Sunflower Oil, Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Salt, Mustard Powder, Rosemary.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. also, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish, milk, barley, wheat, egg, mustard