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Nutrition Info
Per 100g Ovenbaked :
-
Energy
479 kJ
114 kcal - Fat 4.7g
- (of which saturates 2.9g
- Carbohydrate 10.6g
- (of which sugars 0.7g
- Fibre 1.3g
- Protein 6.8g
- Salt 0.9g
Per Pack Ovenbaked :
-
Energy
2042 kJ
487 kcal - Fat 19.9g
- (of which saturates 12.2g
- Carbohydrate 45.2g
- (of which sugars 3.0g
- Fibre 5.5g
- Protein 29.1g
- Salt 4.0g
How to cook
Oven Frozen
Fan 180 C
Cook time:
- 55 min.
Gas 6
Pre-heat oven Fan 180°C/Gas 6.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, remove film lid, return to oven for 25 minutes.
Stand for 1 minute before serving.
Microwave Frozen
Cat E 800 W
Cook time:
- 14 min.
Cat E 800w FULL POWER.
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 9 minutes.
Remove film lid, cook for a further 5 minutes.
Stand for 1 minute before serving.
Ingredients
King Edward Potato (33%) (Potato), Water, Salmon (Fish) (8%), Smoked Cod (8%) (Cod (Fish), Salt), King Prawns (8%) (King Prawn (Crustaceans), Water), Whole Milk, Single Cream (Milk) (4.5%), Onion, Ciabatta Cheese Crumb (3%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Sunflower Oil, Olive Oil, Parsley, Yeast, Salt, Sea Salt), Spinach, Butter (Milk), Tapioca Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Niacin, Iron), Mature Cheddar Cheese (Milk), Medium Fat Hard Cheese (Milk), Rapeseed Oil, Salt, Fish Stock (Water, Rehydrated Potato, Salt, Fish Extract, Fish Powder, Lemon Juice from Concentrate, Onion Powder, Anchovy (Fish), Sunflower Oil), Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), White Pepper, Ground Black Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL
Contains: fish, crustaceans, milk, wheat, mustard
Additional Info
Succulent pieces of smoked Atlantic cod, Pacific salmon and King prawns in a creamy white sauce enriched with mature Cheddar cheese, topped with creamy, buttery King Edward mash and a parsley, ciabatta and mature Cheddar cheese crumb.
Manufacturers Address
Pink Salmon caught using Trawl in North East Pacific. Cod caught using Sustainable resources in North East Atlantic. King Prawns farmed in China, India, Vietnam. Packed for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen
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Nutrition Info
Ingredients
King Edward Potato (33%) (Potato), Water, Salmon (Fish) (8%), Smoked Cod (8%) (Cod (Fish), Salt), King Prawns (8%) (King Prawn (Crustaceans), Water), Whole Milk, Single Cream (Milk) (4.5%), Onion, Ciabatta Cheese Crumb (3%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Sunflower Oil, Olive Oil, Parsley, Yeast, Salt, Sea Salt), Spinach, Butter (Milk), Tapioca Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Niacin, Iron), Mature Cheddar Cheese (Milk), Medium Fat Hard Cheese (Milk), Rapeseed Oil, Salt, Fish Stock (Water, Rehydrated Potato, Salt, Fish Extract, Fish Powder, Lemon Juice from Concentrate, Onion Powder, Anchovy (Fish), Sunflower Oil), Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt), White Pepper, Ground Black Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL
Contains: fish, crustaceans, milk, wheat, mustard