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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
462 kJ
110 kcal - Fat 3.7g
- (of which saturates 1.1g
- Carbohydrate 13.7g
- (of which sugars 1.7g
- Fibre 1.7g
- Protein 4.6g
- Salt 0.7g
Per Pack Microwaved:
-
Energy
1917 kJ
456 kcal - Fat 15.4g
- (of which saturates 4.6g)
- Carbohydrate 57.0g
- (of which sugars 6.9g)
- Fibre 6.9g
- Protein 19.1g
- Salt 2.9g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 6 minutes.
Add 4 dessert spoons of water to the rice, mix thoroughly, stir sauce.
Replace film lid and cook for a further 3 minutes.
Stir sauce, replace film lid and cook for a further 3 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
45 min.
Gas 6
Cook time:
45 min.
Pre-heat oven Fan 180°C/Gas 6.
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time stir sauce, add 4 dessert spoons of water to the rice, stir, replace film lid, return to oven for 15 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Cooked Cumin Rice (42%) (Water, Basmati Rice, Onion (6%), Rapeseed Oil, Salt, Ground Turmeric, Cumin Seed), King Prawns (18%) (King Prawn (Crustaceans) (89%), Water), Onion (11%), Tomatoes (9%), Yogurt (Milk), Single Cream (Milk) (4%), Water, Rapeseed Oil, Tomato Paste, Green Chilli, Unsalted Butter (Milk), Garlic Purée, Sugar, Ginger Purée, Mango, Cornflour, Mustard Seeds, Coriander, Dried Coriander, Salt, Fenugreek Leaf, Paprika, Cumin Powder, Chilli Powder, Cinnamon Powder, Acidity Regulator: Acetic Acid; Ginger Powder, Clove Powder, Ground Cardamom, Ground Black Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL.
Contains: crustaceans, milk, mustard
Additional Info
King prawns in a spiced cream, onion and tomato curry sauce served with cooked Basmati onion and cumin rice.
Manufacturers Address
Produced and Packed in U.K. for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(9 customer reviews)
Submitted by Ana on 2/4/2019
I would have given it a 0 if possible. Found a piece of hard white and sharp plastic in my meal while chewing it. The meal also tasted funny. I don't usually buy ready meals from Iceland and surely will never do it again.
Submitted by Mark on 15/2/2019
Was very surprised lovely flavours, good portion size. I will definitely be buying this again and will be putting a few spares in the freezer.
Submitted by Tracey on 24/1/2019
Cooked this tonight - very impressed and very tasty, will definitely buy again.
Submitted by PSmith on 22/12/2018
Good
Submitted by SWalker on 19/12/2018
Average
Submitted by Iceland Customer on 19/12/2018
Excellent service great app
Submitted by Iceland Customer on 19/12/2018
Very tasty with more than enough for one
Submitted by Iceland Customer on 19/12/2018
It didn’t arrive in the order !
Submitted by TTriacca on 19/12/2018
Excellent
Nutrition Info
Ingredients
Cooked Cumin Rice (42%) (Water, Basmati Rice, Onion (6%), Rapeseed Oil, Salt, Ground Turmeric, Cumin Seed), King Prawns (18%) (King Prawn (Crustaceans) (89%), Water), Onion (11%), Tomatoes (9%), Yogurt (Milk), Single Cream (Milk) (4%), Water, Rapeseed Oil, Tomato Paste, Green Chilli, Unsalted Butter (Milk), Garlic Purée, Sugar, Ginger Purée, Mango, Cornflour, Mustard Seeds, Coriander, Dried Coriander, Salt, Fenugreek Leaf, Paprika, Cumin Powder, Chilli Powder, Cinnamon Powder, Acidity Regulator: Acetic Acid; Ginger Powder, Clove Powder, Ground Cardamom, Ground Black Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! THIS PRODUCT MAY CONTAIN SMALL PIECES OF SHELL.
Contains: crustaceans, milk, mustard