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Additional Information
Nutrition Info
Per 100g Ovenbaked :
-
Energy
817 kJ
195 kcal - Fat 8.2g
- (of which saturates 2.1g
- Carbohydrate 21.1g
- (of which sugars 1.1g
- Fibre 1.2g
- Protein 8.6g
- Salt 0.5g
Per Fish Cake (approx. 124g) Ovenbaked :
-
Energy
1013 kJ
242 kcal - Fat 10.1g
- (of which saturates 2.6g)
- Carbohydrate 26.2g
- (of which sugars 1.4g)
- Fibre 1.5g
- Protein 10.7g
- Salt 0.6g
How to cook
Oven Frozen
Fan 200°C
Cook time:
30 min. - 32 min.
Gas 7
Pre-heat oven Fan 200°C/Gas 7.
Remove required amount from packaging.
Place on a baking tray near the middle of the oven for 30-32 minutes.
Ingredients
Cod (Fish) (34%), Potato, Bechamel Sauce (Whole Milk, Water, Whipping Cream (Milk), Butter (Milk), Cornflour, Salt, Ground White Pepper), Malted Wheat and Pearl Barley Breadcrumb (7%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pearl Barley, Malted Wheat Flakes, Water, Salt, Dried Parsley, Sunflower Oil, Yeast), Rapeseed Oil, Dried Potato, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Gruyère Cheese (Milk), Lemon Juice, Shallots, Medium Fat Hard Cheese (Milk), Wheat Starch, Parsley, Dijon Mustard (Water, White Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Salt, English Mustard (Water, Mustard Flour, Sea Salt, Ground Turmeric, Ground Pimento), Corn Starch, Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, milk, wheat, barley, mustard
Additional Info
Cod fishcakes with a cheese sauce centre in a malted wheat and pearl barley breadcrumb coating.
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Other
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(1 customer reviews)
Submitted by angelat on 25/1/2019
They were ok but had nowhere near as much flavour as your discontinued salmon & cheese ones. Bring back the salmon!
Nutrition Info
Ingredients
Cod (Fish) (34%), Potato, Bechamel Sauce (Whole Milk, Water, Whipping Cream (Milk), Butter (Milk), Cornflour, Salt, Ground White Pepper), Malted Wheat and Pearl Barley Breadcrumb (7%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pearl Barley, Malted Wheat Flakes, Water, Salt, Dried Parsley, Sunflower Oil, Yeast), Rapeseed Oil, Dried Potato, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Gruyère Cheese (Milk), Lemon Juice, Shallots, Medium Fat Hard Cheese (Milk), Wheat Starch, Parsley, Dijon Mustard (Water, White Vinegar, Mustard Flour, Sea Salt, Mustard Husk, Ground Pimento, Ground Turmeric), Salt, English Mustard (Water, Mustard Flour, Sea Salt, Ground Turmeric, Ground Pimento), Corn Starch, Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, milk, wheat, barley, mustard