Iceland Luxury Mediterranean Butterflied Sea Bass Fillets 263g

(4 customer reviews)

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Iceland Luxury Mediterranean Butterflied Sea Bass Fillets 263g

(4 customer reviews)

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Nutrition Info

Per 100g Pan Fried:

  • Energy 650 kJ
    155 kcal
  • Fat 7.3g
  • (of which saturates 1.6g
  • Carbohydrate 1.0g
  • (of which sugars 0.2g
  • Fibre 0.6g
  • Protein 21.1g
  • Salt 0.2g

Per Sea Bass Fillet Pan Fried:

  • Energy 708 kJ
    169 kcal
  • Fat 7.9g
  • (of which saturates 1.8g)
  • Carbohydrate 1.1g
  • (of which sugars 0.2g)
  • Fibre 0.7g
  • Protein 22.9g
  • Salt 0.2g

How to cook

Defrost

In a refrigerator

Defrost in a refrigerator for 12 hours.

Once defrosted keep refrigerated and use within 24 hours.


Pan Fry Defrost

Pan Fry Cook time: 10 min. - 12 min.

Pre-heat a little oil in a frying pan.

Remove from all packaging, place lemon slices to one side.

Fry over a medium heat for 10-12 minutes.

Turn half way through cooking time and add lemon slices and cook for remaining time.

Reduce heat if necessary.


Oven Frozen

Fan 180°C Cook time: 18 min. - 20 min.

Gas 6 Cook time: 18 min. - 20 min.

Pre-heat oven Fan 180°C/Gas 6.

Remove from all packaging.

Place on a pre-heated lightly oiled baking tray near the middle of the oven for 18-20 minutes.

Sea Bass (Dicentrarchus labrax) (Fish) (95%), Lemon, Lemon Zest, Dried Parsley.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish

Skin on, boneless butterfly sea bass fillets with lemon slices, lemon zest and dried parsley.

Manufacturers Address

Sea Bass (Dicentrarchus labrax) farmed in Turkey. Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray & Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(4 customer reviews)

Really delicious and so easy.

Delicious, steamed with veg wrapped in baking paper.

Very nice fish. I added Schwartz seasoning for extra flavour and oven cooked it in foil from frozen and it was still juicy.

Good quality sea bass and a really good size. I cannot eat fish as soon as I find a bone but this was totally bone free. Tasty and well worth the money.


Nutrition Info


Ingredients

Sea Bass (Dicentrarchus labrax) (Fish) (95%), Lemon, Lemon Zest, Dried Parsley.

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Contains: fish