Iceland Luxury Keralan Chicken Curry With Rice 450g

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Iceland Luxury Keralan Chicken Curry With Rice 450g

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2 for £5.00
£2.69
£5.98 per 1 kg

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Nutrition Info

Per 100g Microwaved :

  • Energy 607 kJ
    144 kcal
  • Fat 4.3g
  • (of which saturates 1.5g
  • Carbohydrate 15.9g
  • (of which sugars 1.6g
  • Fibre 1.4g
  • Protein 9.7g
  • Salt 0.4g

Per Meal Microwaved :

  • Energy 2475 kJ
    588 kcal
  • Fat 17.7g
  • (of which saturates 6.1g)
  • Carbohydrate 64.9g
  • (of which sugars 6.7g)
  • Fibre 5.6g
  • Protein 39.6g
  • Salt 1.8g

How to cook

Microwave

Cat E 800w Cook time: - 13 min.

Remove outer packaging and pierce film lid several times.

Place on a microwaveable plate.

Cook for 7 minutes.

Peel back film lid and add 6 dessertspoons of water to the rice.

Stir both the compartments.

Cook for a further 6 minutes.

Stand for 1 minute, stir before serving.


Oven Frozen

Fan 180°C Cook time: - 50 min.

Gas 6

Pre-heat oven Fan 180°C/Gas 6.

Remove outer packaging and pierce film lid several times.

Place on a baking tray near the middle of the oven for 25 minutes.

Peel back film lid and add 6 dessertspoons of water to the rice.

Stir both the compartments.

Return to oven and cook for a further 25 minutes.

Stand for 1 minute.

Stir before serving.

Cooked Basmati Rice (38%) (Water, Basmati Rice, Salt), Cooked Chicken Breast Strips (22%) (Chicken, Corn Starch), Water, Coconut Milk (6%) (Coconut, Water), Red Pepper (5%), White Onions, Onion Purée, Sunflower Oil, Chopped Tomatoes, Chickpeas (2%), Passata, Spinach, Desiccated Coconut, Garlic Purée, Ginger Purée, Brown Sugar, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Sunflower Oil, Onion Powder, Parsnip Powder, Dried Parsley, Lovage Extract, Ground Lovage, Turmeric Powder, Ground White Pepper, Garlic Powder, Mace, Ground Nutmeg), Modified Maize Starch, Tomato Purée, Lemon Juice from Concentrate, Lemon Grass, Ground Fennel, Salt, Black Onion Seeds, Green Chillies, Ground Cardamom, Ground Turmeric, Ground Coriander, Fenugreek Leaf, Chilli Powder, Ground Cinnamon, Tamarind Paste, Ground Cumin, Cracked Black Pepper.

ALLERGY ADVICE: MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.

Manufacturers Address

Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Sleeve, Tray, Film

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

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Nutrition Info


Ingredients

Cooked Basmati Rice (38%) (Water, Basmati Rice, Salt), Cooked Chicken Breast Strips (22%) (Chicken, Corn Starch), Water, Coconut Milk (6%) (Coconut, Water), Red Pepper (5%), White Onions, Onion Purée, Sunflower Oil, Chopped Tomatoes, Chickpeas (2%), Passata, Spinach, Desiccated Coconut, Garlic Purée, Ginger Purée, Brown Sugar, Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Sunflower Oil, Onion Powder, Parsnip Powder, Dried Parsley, Lovage Extract, Ground Lovage, Turmeric Powder, Ground White Pepper, Garlic Powder, Mace, Ground Nutmeg), Modified Maize Starch, Tomato Purée, Lemon Juice from Concentrate, Lemon Grass, Ground Fennel, Salt, Black Onion Seeds, Green Chillies, Ground Cardamom, Ground Turmeric, Ground Coriander, Fenugreek Leaf, Chilli Powder, Ground Cinnamon, Tamarind Paste, Ground Cumin, Cracked Black Pepper.

ALLERGY ADVICE: MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.