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Additional Information
Nutrition Info
Per 100g Microwaved:
-
Energy
563 kJ
133 kcal - Fat 2.1g
- (of which saturates 0.4g
- Carbohydrate 20.6g
- (of which sugars 2.1g
- Fibre 1.1g
- Protein 7.3g
- Salt 0.9g
Per Meal Microwaved:
-
Energy
2343 kJ
555 kcal - Fat 8.9g
- (of which saturates 1.6g)
- Carbohydrate 85.8g
- (of which sugars 8.6g)
- Fibre 4.7g
- Protein 30.5g
- Salt 3.9g
How to cook
Microwave Frozen
Cat E 800w
Cook time:
12 min.
Remove outer packaging and pierce film lid several times.
Place on a microwaveable plate.
Cook for 6 minutes.
Add 6 dessert spoons of water to the rice. Stir, replace film lid, cook for a further 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
40 min.
Gas 6
Cook time:
40 min.
Pre-heat oven Fan 180°C / Gas 6.
Remove outer packaging and pierce film lid several times.
25 minutes into cooking time, peel back film lid and add 6 dessert spoons of water to the rice, stir, return to oven for Fan 20 minutes / Gas 15 minutes.
Stand for 1 minute, stir before serving.
Ingredients
Cooked Long Grain Rice (44%) (White Rice, Flat Leaf Parsley, Red Bell Pepper), Water, Marinated Diced Beef (16%) (Beef (84%), Water, Sunflower Oil, Cornflour, Lemon Juice), Passata, White Onions, Silverskin Onions, Red Wine, Sunflower Oil, Tomato Purée, Beef Bouillon (Salt, Maltodextrin, Yeast Extract, Beef Extract, Sugar, Sunflower Oil, Parsnip, Potato Starch, Spices, Caramelised Sugar, Onions, Flavouring), Brown Sugar, Cornflour, Oregano, Garlic, Salt, Ground Cumin, Beef Gelatine, Thyme, Smoked Paprika, Ground Cinnamon, Ground Pimento, Ground Black Pepper.
ALLERGY ADVICE: MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS.
Additional Info
Slow cooked marinated beef in a tomato sauce with whole silverskin onions, red wine and spices, served with cooked long grain rice with red pepper.
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray & Film
Storage information
KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(15 customer reviews)
Submitted by Iceland Customer on 3/6/2019
It was delicious thank you
Submitted by PCoiley on 2/5/2019
Excellent
Submitted by Iceland Customer on 1/5/2019
Very few pieces of beet, although the few that were there were very tender. However, the whole thing was ruined by being overly seasoned with cinammon - to the point where it tasted like a Christmas cake.
Submitted by Jessica on 17/12/2018
Both the sauce and the rice were really well seasoned with a great punchy flavour. Sauce was really smooth, and the beef was so melt in the mouth it tasted like I had been cooking for hours. The sauce isn't an English stew type flavour, but it is absolutely rich and delicious, and great for dipping a bit of bread! I think it's great value for money and left us feeling full.
Submitted by Pam Clark on 22/9/2018
This is the first time I have given Iceland a bad review. The only thing that originally resembles this dish is the smell. The sauce is horrible. Some of the meat was tender but not all of it. I know the old adage “you pay for what you get” but I have had some outstanding food items from Iceland but.....I am afraid you’ve got it wrong this time.
Submitted by APetre on 6/9/2018
Lovely tender pieces of beef in a delicious sauce, the peppers in the rice are nice and subtle too
Submitted by lee hicks on 11/7/2018
Not that great.found the flavour to be lacking and some of the meat to be tough and gristly.
Submitted by Mo on 7/7/2018
Best meal Iceland have created since the Makhani. Absolutely delicious sauce and filling as well.
Submitted by Abi on 15/5/2018
I had to try this twice in case the first time was an anomaly. I don't normally like Greek cuisine as it's usually too sweet for my palate, but I have to say I was really impressed by this. The meat is very tender in a tasty sauce, and the rice is interesting with the pepper.... I confess this is a bit of a hangover food for me though!
Submitted by DJL on 28/4/2018
Needs more beef.
Nutrition Info
Ingredients
Cooked Long Grain Rice (44%) (White Rice, Flat Leaf Parsley, Red Bell Pepper), Water, Marinated Diced Beef (16%) (Beef (84%), Water, Sunflower Oil, Cornflour, Lemon Juice), Passata, White Onions, Silverskin Onions, Red Wine, Sunflower Oil, Tomato Purée, Beef Bouillon (Salt, Maltodextrin, Yeast Extract, Beef Extract, Sugar, Sunflower Oil, Parsnip, Potato Starch, Spices, Caramelised Sugar, Onions, Flavouring), Brown Sugar, Cornflour, Oregano, Garlic, Salt, Ground Cumin, Beef Gelatine, Thyme, Smoked Paprika, Ground Cinnamon, Ground Pimento, Ground Black Pepper.
ALLERGY ADVICE: MAY CONTAIN NUTS, SESAME SEEDS AND PEANUTS.