Iceland Japanese Miso Style Chicken With Brown Rice 400g

(6 customer reviews)

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Iceland Japanese Miso Style Chicken With Brown Rice 400g

(6 customer reviews)

Details

£1.00 Was £1.50
£2.50 per 1 kg

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Additional Information

Nutrition Info

Per 100g Stir Fried :

  • Energy 474 kJ
    112 kcal
  • Fat 2.1g
  • (of which saturates 0.3g
  • Carbohydrate 13.4g
  • (of which sugars 2.3g
  • Fibre 1.4g
  • Protein 9.3g
  • Salt 0.5g

Per Meal Stir Fried :

  • Energy 1632 kJ
    387 kacl
  • Fat 7.1g
  • (of which saturates 1.1g
  • Carbohydrate 46.2
  • (of which sugars 8.0g)
  • Fibre 4.7g
  • Protein 32.1g
  • Salt 1.6g

How to cook

Stir Fry

Stir Fry Cook time: 12 min.

Based on whole bag Place wok over a medium to high heat.

Add product to the pan.

Fry over a medium to high heat for 10 - 12 minutes.

Stir frequently, reduce heat if necessary.

If using chilled, once cooked allow to cool,

keep refrigerated and consume within 24 hours.

Cooked brown rice (34%) (Water, Brown Rice), Cooked Chicken Strips (20%) (Chicken Breast (95%), Maize Starch, Salt, Dextrose, Glucose Syrup), Broccoli, Water, Red Pepper (8%), Water Chestnut (6%), Soya Beans (5%), Miso Paste (1%) (Water, Soya Bean, Rice, Salt, Alcohol, Colour: Riboflavins), Cane Sugar, Reduced Salt Soy Sauce (Water, Soya Bean, Whole Wheat, Salt, Vinegar, Alcohol, Sugar), Rice Wine, Rapeseed Oil, Rice Vinegar, Ginger, Rice Starch, Garlic, Sesame Oil (Sesame Seeds), Cornflour, Yeast Extract, Red Chilli, Maltodextrin, Mushroom Powder, Tomato Powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE All BONES, SOME MAY REMAIN. DO NOT EAT RAW

Contains: soya, wheat, sesame seeds

Cooked brown rice and cooked chicken strips with vegetables in a Miso style sauce

Manufacturers Address

"Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW."

Return to

"To contact us please call: 0800 328 0800"

Package type

Bag

Storage information

Keep Frozen

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(6 customer reviews)

This is one of the BEST frozen ready meals out there, great to fill you up after the gym.. quick & easy to cook, just add a bit of soya sauce and you got a fantastic after work-out meal! PLEASE ICELAND do NOT discontinue this product!!! :-)

Really really nice. About to order a lot more. Great for a quick healthy meal

Iceland have a bad habit of discontinuing food I fall in love with. This meal is delicious, healthy and I'VE LITERALLY LOST WEIGHT eating this and the other healthy bag meals. I swear to all the gods Iceland, if you stop selling this I'll be really miffed.

Tasted fantastic, just added a little soy sauce for that little extra taste! Easy to make and great for quick easy meals after the gym!

Delicious product.Lovely rice sauce! Will definitely get again.

Tried and liked this very much. Will buy again.


Nutrition Info


Ingredients

Cooked brown rice (34%) (Water, Brown Rice), Cooked Chicken Strips (20%) (Chicken Breast (95%), Maize Starch, Salt, Dextrose, Glucose Syrup), Broccoli, Water, Red Pepper (8%), Water Chestnut (6%), Soya Beans (5%), Miso Paste (1%) (Water, Soya Bean, Rice, Salt, Alcohol, Colour: Riboflavins), Cane Sugar, Reduced Salt Soy Sauce (Water, Soya Bean, Whole Wheat, Salt, Vinegar, Alcohol, Sugar), Rice Wine, Rapeseed Oil, Rice Vinegar, Ginger, Rice Starch, Garlic, Sesame Oil (Sesame Seeds), Cornflour, Yeast Extract, Red Chilli, Maltodextrin, Mushroom Powder, Tomato Powder.

ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE All BONES, SOME MAY REMAIN. DO NOT EAT RAW

Contains: soya, wheat, sesame seeds