Iceland Indian Style Chicken with Cauli Rice 400g

(6 customer reviews)

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Iceland Indian Style Chicken with Cauli Rice 400g

(6 customer reviews)

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Nutrition Info

Per 100g Stir Fried:

  • Energy 303 kJ
    72 kcal
  • Fat 2.1g
  • (of which saturates 1.4g
  • Carbohydrate 4.3g
  • (of which sugars 2.9g
  • Fibre 2.5g
  • Protein 7.8g
  • Salt 0.3g

Per Meal Stir Fried:

  • Energy 1160 kJ
    277 kcal
  • Fat 7.9g
  • (of which saturates 5.3g)
  • Carbohydrate 16.5g
  • (of which sugars 11.1g)
  • Fibre 9.7g
  • Protein 30.0g
  • Salt 1.2g

How to cook

Stir Fry Frozen

Based on Whole Bag.

Place wok over a medium to high heat.

Add product to the pan.

Fry over a medium to high heat for 10 - 12 minutes.

Stir frequently, reduce heat if necessary.

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Cooked Chicken Strips (20%) (Chicken Breast (95%), Maize Starch, Salt, Dextrose, Glucose Syrup), Cauliflower (20%), Water, Sweet Potato (11%), Pineapple (9%), Cooked Brown Lentils (7%) (Water, Brown Lentils), Red Onion (7%), Coconut Milk, Red Pepper, Rapeseed Oil, Spice Mix (Curry Powder (Coriander Powder, Salt, Ground Turmeric, Cumin Powder, Fenugreek, Onion Powder, Cinnamon Powder, Garlic Powder, Chilli Pepper, Ginger Powder, Ground Cloves), Chicken Flavour Stock (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Mace, Turmeric, White Pepper), Ground Turmeric, Fenugreek, Onion Powder, Sugar, Salt), Fried Onion (Onion, Sunflower Oil), Rice Starch, Lemon Juice from Concentrate, Tapioca Starch, Red Chillies, Parsley, Coriander.

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. WARNING! DO NOT EAT RAW!

Cooked chicken strips, riced cauliflower and cooked brown lentils in an Indian style curry sauce.

Manufacturers Address

Produced and Packed in Belgium for Iceland Foods Ltd., U.K., CH5 2NW.

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To contact us please call: 0800 328 0800

Package type

Bag

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(6 customer reviews)

Very good product, tasty, individual bag and low in calories! Perfect... shame I can't order it anymore

Was a little taken back how amazing this tasted seeing as it has less than 300 calories in the whole meal. I found it filling & at £1.50 a bag will def be buying more to have with Iceland Nann bread

Yummy and low cal. Can jazz it up, add a dollop of yogurt and it could take some more spice. I add wilted spinach. Really good. Amazing value

I don’t normally leave reviews but this is absolutely delicious! Would definitely recommend. Quick and healthy too!

One of my favourites

This was a great bag meal, very easy to cook, throw it in a Wok for 10 minutes, low calorie a great product to have in the freezer for a quick and tasty meal, especially if you're watching your calorie intake!


Nutrition Info


Ingredients

Cooked Chicken Strips (20%) (Chicken Breast (95%), Maize Starch, Salt, Dextrose, Glucose Syrup), Cauliflower (20%), Water, Sweet Potato (11%), Pineapple (9%), Cooked Brown Lentils (7%) (Water, Brown Lentils), Red Onion (7%), Coconut Milk, Red Pepper, Rapeseed Oil, Spice Mix (Curry Powder (Coriander Powder, Salt, Ground Turmeric, Cumin Powder, Fenugreek, Onion Powder, Cinnamon Powder, Garlic Powder, Chilli Pepper, Ginger Powder, Ground Cloves), Chicken Flavour Stock (Salt, Glucose Syrup, Sugar, Flavouring, Sunflower Oil, Onion Powder, Leek Powder, Mace, Turmeric, White Pepper), Ground Turmeric, Fenugreek, Onion Powder, Sugar, Salt), Fried Onion (Onion, Sunflower Oil), Rice Starch, Lemon Juice from Concentrate, Tapioca Starch, Red Chillies, Parsley, Coriander.

WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. WARNING! DO NOT EAT RAW!