Iceland Frozen For Freshness Stir Fry Mix 500g

(172 customer reviews)

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Iceland Frozen For Freshness Stir Fry Mix 500g

(172 customer reviews)

Details

£1.25
£2.50 per 1 kg

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Additional Information

Nutrition Info

Per 100g Stir Fried:

  • Energy 213 kJ
    51 kcal
  • Fat 1.6g
  • (of which saturates 0.1g
  • Carbohydrate 6.1g
  • (of which sugars 5.1g
  • Fibre 2.1g
  • Protein 2.0g
  • Salt 0.0g

Per 1/2 Pack Stir Fried:

  • Energy 357 kJ
    85 kcal
  • Fat 2.7g
  • (of which saturates 0.2g)
  • Carbohydrate 10.2g
  • (of which sugars 8.5g)
  • Fibre 3.5g
  • Protein 3.3g
  • Salt 0.1g

How to cook

Stir Fry Frozen

Stir Fry Cook time: 8 min. - 10 min.

Pre-heat 30ml (approximately 2 tablespoons) of oil in a frying pan or wok over a medium to high heat.

Add required amount to the pan.

Fry over a medium to high heat for 8-10 minutes.

Stir frequently, reduce heat if necessary.

Red Pepper, Yellow Pepper, Beansprouts, Sugar Snap Peas, Mushroom, Onion, Babycorn, Wood Ear Mushroom, Bamboo Shoot.

A mix of sliced red and yellow pepper, bean sprouts, sugar snap peas, sliced mushrooms, diced onion, baby corn, wood ear mushroom strips and sliced bamboo shoots.

Dietary Information

SUITABLE FOR VEGETARIANS.

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

Package type

Film

Storage information

KEEP FROZEN. DO NOT REFREEZE AFTER DEFROSTING.

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Customer Reviews

(9 customer reviews)

Write a review

A convenient and high quality product. A great buy to keep in the freezer and grab.

Absolutely disgusting, horrible taste.

My first stir fry and was very nice. Great colours and ingredients in the wok.

Tasty and probably fresher than a chilled stir fry mix. A good low calorie mix. Some cashew nuts fried in sesame oil then this mix added and finished with some chow mien sauce makes a delicious vegetarian meal.

Great tasting stir fry mix. You won't go wrong with it!

Tried this for the first time and wasn't disappointed. Lovely crisp vegetables - add some soy sauce and chilli sauce and hey presto! Nice meal in 10 minutes.

Best mix I've found in any of the major supermarkets. No boring carrots and lots of lovely stuff like bamboo shoots. Prepped as on pack with added Iceland cauliflower rice and topped with few drops of Blue Dragon black bean sauce. Delicious low cal, zero fat meal for a dieter like me.

I found this very gritty, probably from the wood mushrooms. I think this would have been better with ordinary mushrooms in it.

Great for quick meal after work and school. Cooked with frozen chicken strips with lime and noodles. Fed 4 and kids and adults loved every mouthful.


Nutrition Info


Ingredients

Red Pepper, Yellow Pepper, Beansprouts, Sugar Snap Peas, Mushroom, Onion, Babycorn, Wood Ear Mushroom, Bamboo Shoot.