Iceland Frozen For Freshness Casserole Vegetables 1Kg

(3 customer reviews)


Iceland Frozen For Freshness Casserole Vegetables 1Kg

(3 customer reviews)


£1.00 per 1 kg

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Additional Information

Nutrition Info

Per 100g Boiled in Unsalted water:

  • Energy 106 kJ
    25 kcal
  • Fat 0.3g
  • (of which saturates 0.1g
  • Carbohydrate 4.1g
  • (of which sugars 2.7g
  • Fibre 1.7g
  • Protein 0.7g
  • Salt 0.1g

Per 80g serving Boiled in Unsalted water:

  • Energy 85 kJ
    20 kcal
  • Fat 0.2g
  • (of which saturates 0.1g)
  • Carbohydrate 3.3g
  • (of which sugars 2.2g)
  • Fibre 1.4g
  • Protein 0.6g
  • Salt 0.0g

How to cook

Steam Frozen

Based on 1/4 of a bag

Place require amount into steamer basket over boiling water.

Bring back to the boil and steam for 6 minutes until tender.

Microwave Frozen

Based on 1/4 of a bag

Remove required amount from packaging.

Place into a microwaveable dish with 30ml of water.

Cover with film and pierce several times.

Cook for 3 minutes.

Stir, replace film and cook for a further 3 minutes.

Carrot, Swede, Turnip, Leek, Onion.

A mix of straight cut carrot slices, diced swede, diced turnip, cut leeks and whole onions.

Dietary Information


Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW.

Return to

To contact us please call: 0800 328 0800

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Storage information


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Customer Reviews

(3 customer reviews)

I truly love a soup cooked from these veggies! Can add some cauliflower, rice and casserole veggies used for a soup base. Really good and useful product!

This is a brilliant mix for winter stews and casseroles. Nice sized rounds of carrot, leeks and onions finely chopped, tasty turnip bits and neatly diced swede. Never any waste, just use what's required and keep the rest handy in the freezer.

These are great for using in a slow cooker. Chop some salad potatoes add meat and stock

Nutrition Info


Carrot, Swede, Turnip, Leek, Onion.