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Additional Information
Nutrition Info
How to cook
Stir Fry Frozen
Cook time:
- 15 min.
Place wok or frying pan over a medium to high heat.
Remove from all packaging.
Add product to the pan, cover with a lid.
Cook for 15 minutes, stirring frequently, reduce heat if necessary.
Serve with warm crusty bread.
1. Toast bread slices and rub, to taste, with garlic.
2. Place wok or frying pan over a medium to high heat. Add product to the pan, cover with lid.
3. Cook for 15 minutes, stirring frequently, reduce heat if necessary.
4. Serve with or stir in toasted bread.
DISCARD ANY MUSSELS AND CLAMS THAT DO NOT OPEN ON COOKING!
Ingredients
Tomato Sauce (Water, Tomato Purée (19%), Hake (Fish), Sunflower Oil, Garlic, Extra Virgin Olive Oil, White Wine (White Wine, Antioxidant: Potassium Metabisulphite), Squid (Molluscs), Double Concentrated Tomato Paste (2%), Parsley, Salt, Yeast Extract, Chilli Powder), Hake Fillet (Fish) (17%), Squid Rings and Tentacles (Molluscs) (11%), Cooked shell on Mussel (Molluscs) (8%), Cooked shell on Clam (Molluscs) (8%), Cooked shell-on Prawn (Prawn (Crustaceans), Salt, Antioxidant: Sodium Metabisulphite) (7%), Diced Tomatoes (7%) , Extra Virgin Olive Oil.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Additional Info
Hake fillet, cooked squid, cooked shell-on mussels, cooked shell-on clams and cooked shell-on prawns in a tomato sauce.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
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Package type
Box, Tray, Film
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all of the products listed on our website is accurate and up to date. However, food products are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website. Despite the product information being regularly updated. Iceland is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights.
We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society.
In-store availability, prices and promotions may vary from those online. Please check with your local store before visiting.
Customer Reviews
(32 customer reviews)
Submitted by Linda Moss on 5/2/2022
Absolutely delicious tender squid lots of seafood would serve this as a starter at a dinner party its so good
Submitted by Danielle No on 17/3/2021
Gorgeous! I added garlic purée and chilli purée, fresh green chilli lots of pepper and a knob of butter to the casserole and mixed in spaghetti. Yummy
Submitted by Iceland Customer on 30/10/2020
Had this tonight for tea. I added some Iceland easy peel wild shrimp and some Iceland raw king prawns (both defrosted) and served with pan Catalan and I can honestly say it was better than a lot I’ve had in bistros. Three of us had one each too which is incredibly greedy but as we can’t really go out for meals it’s a bargain at 3 for £10 even adding extra seafood. I plan on having this over Christmas, perhaps Christmas Eve as we love to have fish then. Iceland please don’t stop stocking this!
Submitted by Dan Walton on 20/7/2020
Ok, i am somewhat of a food snob... however, I spotted this in store and thought it looked tasty? From the moment the packet was opened and in the pan the most delicious seafood aroma was released. The flavour was delicious and I could of easily been sitting in a French or Spanish restaurant with a basket of crusty bread and a glass of crisp dry white wine. Well done Iceland ! I am stocking up on this product before it sells out.
Submitted by Heather Bingham on 3/2/2020
This was outstanding- at that price the quality and fresh taste was superb. I cooked it as per the instructions, put s big spoonful of creme freiche to make it a little creamier and added spaghetti. Bellissimo!!
Submitted by Iceland Customer on 3/7/2019
Excellent presentation which lived up to expectations. Yes it was fishy but then it’s supposed to be with quite a good selection. My only reservation was it was a bit thin so not sticking to the pasta. Packed in Italy so I’m persuaded it has a touch of authenticity - just grate the Parmesan
Submitted by Iceland Customer on 3/7/2019
It is tasty and a delicious meal
Submitted by james on 29/8/2018
Nicest seafood product ever had outside of a restaurant, really hope its available again soon.
Submitted by Jo on 24/6/2018
Had this served with some rice, absolutely delicious! Will be ordering regularly.
Submitted by Bert on 26/5/2018
I cooked some spaghetti and added it and it was loveĺy going to try the rest
Nutrition Info
Ingredients
Tomato Sauce (Water, Tomato Purée (19%), Hake (Fish), Sunflower Oil, Garlic, Extra Virgin Olive Oil, White Wine (White Wine, Antioxidant: Potassium Metabisulphite), Squid (Molluscs), Double Concentrated Tomato Paste (2%), Parsley, Salt, Yeast Extract, Chilli Powder), Hake Fillet (Fish) (17%), Squid Rings and Tentacles (Molluscs) (11%), Cooked shell on Mussel (Molluscs) (8%), Cooked shell on Clam (Molluscs) (8%), Cooked shell-on Prawn (Prawn (Crustaceans), Salt, Antioxidant: Sodium Metabisulphite) (7%), Diced Tomatoes (7%) , Extra Virgin Olive Oil.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.