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Additional Information
Nutrition Info
Per 100g Stir Fried (excluding shell) :
-
Energy
783 kJ
188 kcal - Fat 12.6g
- (of which saturates 2.1g
- Carbohydrate 1.6g
- (of which sugars 0.9g
- Fibre 1.0g
- Protein 16.5g
- Salt 1.7g
Per 1/2 Pack Stir Fried (excluding shell) :
-
Energy
1159 kJ
278 kcal - Fat 18.7g
- (of which saturates 3.1g)
- Carbohydrate 2.4g
- (of which sugars 1.3g)
- Fibre 1.4g
- Protein 24.4g
- Salt 2.5g
How to cook
Stir Fry Frozen
Cook time:
- 15 min.
Place wok or frying pan over a medium to high heat.
Remove from all packaging.
Add product to the pan, cover with a lid.
Cook for 15 minutes, stirring frequently, reduce heat if necessary.
Serve with warm crusty bread.
DISCARD ANY CLAMS THAT DO NOT OPEN ON COOKING!
Stir Fry Frozen
Cook time:
- 15 min.
This product does not come with bread but for the ultimate meal serve with or stir in 250g of toasted ciabatta or bread of your choice. Serves 2.
Toast bread slices and rub, to taste, with garlic.
Place wok or frying pan over a medium to high heat. Add product to the pan, cover with lid.
Cook for 15 minutes, stirring frequently, reduce heat if necessary.
Serve with or stir in toasted bread.
DISCARD ANY MUSSELS AND CLAMS THAT DO NOT OPEN ON COOKING!
Ingredients
Tomato Sauce (Water, Tomato Purée (18%), Hake (Fish), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine (White Wine, Antioxidant: Potassium Metabisulphite), Squid (Molluscs), Parsley, Salt, Chilli Powder, Yeast Extract, Beetroot Powder, Carrot Powder), Hake Fillet (Fish) (17%), Cooked Squid (Molluscs) (11%), Cooked shell-on Mussel (Molluscs) (8%), Cooked shell-on Clam (Molluscs) (8%), Cooked shell-on Prawn (Prawn (Crustaceans), Salt, Antioxidant: Sodium Metabisulphite) (6%), Diced Tomatoes (7%).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, metabisulphite, molluscs, crustaceans
Additional Info
Hake fillet, cooked squid, cooked shell-on mussels, cooked shell-on clams and cooked shell-on prawns in a tomato sauce.
Dietary Information
NOT SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in Italy for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Box, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(28 customer reviews)
Submitted by Heather Bingham on 3/2/2020
This was outstanding- at that price the quality and fresh taste was superb. I cooked it as per the instructions, put s big spoonful of creme freiche to make it a little creamier and added spaghetti. Bellissimo!!
Submitted by Iceland Customer on 3/7/2019
Excellent presentation which lived up to expectations. Yes it was fishy but then it’s supposed to be with quite a good selection. My only reservation was it was a bit thin so not sticking to the pasta. Packed in Italy so I’m persuaded it has a touch of authenticity - just grate the Parmesan
Submitted by Iceland Customer on 3/7/2019
It is tasty and a delicious meal
Submitted by james on 29/8/2018
Nicest seafood product ever had outside of a restaurant, really hope its available again soon.
Submitted by Jo on 24/6/2018
Had this served with some rice, absolutely delicious! Will be ordering regularly.
Submitted by Bert on 26/5/2018
I cooked some spaghetti and added it and it was loveĺy going to try the rest
Submitted by Kerry. on 8/5/2018
Absolutely delicious served with spaghetti. Have bought several times.
Submitted by Tim Boon on 9/4/2018
Wow! Had I been served this at a restaurant in the Mediterranean and been told that it had been prepared using that morning's catch, I could have found no reason to believe that it wasn't true. No exaggeration! Ignore the 'smells too fishy' reviews. The aroma and flavours are beautiful. And look at the ingredients list: even the colouring's are natural powdered vegetables.
Submitted by Emma on 26/3/2018
Really not very nice. Smelled overly fishy. Doubt you would get that smell if they were fresh. The fish and seafood shrunk to a pathetic size. I love seafood but this made me queasy!
Submitted by on 23/1/2018
Authentic taste. Sometimes a large chunk of fish, but always good. A firm favourite, always on the list.
Nutrition Info
Ingredients
Tomato Sauce (Water, Tomato Purée (18%), Hake (Fish), Extra Virgin Olive Oil, Sunflower Oil, Garlic, White Wine (White Wine, Antioxidant: Potassium Metabisulphite), Squid (Molluscs), Parsley, Salt, Chilli Powder, Yeast Extract, Beetroot Powder, Carrot Powder), Hake Fillet (Fish) (17%), Cooked Squid (Molluscs) (11%), Cooked shell-on Mussel (Molluscs) (8%), Cooked shell-on Clam (Molluscs) (8%), Cooked shell-on Prawn (Prawn (Crustaceans), Salt, Antioxidant: Sodium Metabisulphite) (6%), Diced Tomatoes (7%).
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. WARNING! THIS PRODUCT CONTAINS SHELL. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN.
Contains: fish, metabisulphite, molluscs, crustaceans