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Additional Information
Nutrition Info
Per 100g Microwaved :
-
Energy
920 kJ
219 kcal - Fat 8.6g
- (of which saturates 0.6g
- Carbohydrate 29.5g
- (of which sugars 0.9g
- Fibre 2.3g
- Protein 4.9g
- Salt 1.2g
Per Pack Microwaved :
-
Energy
3091 kJ
737 kcal - Fat 28.8g
- (of which saturates 1.9g)
- Carbohydrate 99.0g
- (of which sugars 3.0g)
- Fibre 7.8g
- Protein 16.5g
- Salt 4.1g
How to cook
Microwave Frozen
Cat E
Cook time:
- 6 min.
800w
Remove outer packaging and pierce film lid several times.
Place onto a microwaveable plate and cook for 6 minutes.
Stand for 1 minute, stir before serving.
Oven Frozen
Fan 180°C
Cook time:
- 35 min.
Gas 6
Remove outer packaging and pierce film lid several times.
Place on a baking tray near the middle of the oven.
30 minutes into cooking time, stir, replace film lid, return to oven for 5 minutes.
Stir before serving.
Ingredients
Cooked Rice (76%) (Water, Long Grain Rice), Peas (6%), Cooked Scrambled Omelette (5%) (Pasteurised Liquid Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Onion, Rapeseed Oil, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Purée, Ginger Purée, Sugar, Toasted Sesame Seed Oil, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS.
Contains: egg, milk, soya, wheat, sesame seeds
Additional Info
Cooked white rice with cooked scrambled omelette and peas.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Produced and Packed in the U.K. for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Sleeve, Tray, Film
Storage information
Keep Frozen
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(37 customer reviews)
Submitted by Iceland Customer on 31/1/2020
Flavour was fine. However, even after cooking exactly how it said to. I found it was overcooked and mush.
Submitted by Iceland Customer on 31/1/2020
Quick to cook and very tasty. Perfect with the chicken curry.
Submitted by Iceland Customer on 17/1/2020
does what it says on the tin! tastes great!
Submitted by Iceland Customer on 15/1/2020
good. would recommend. this to anyone.
Submitted by SRafferty on 15/1/2020
Delicious very tasty
Submitted by MPartridge on 15/1/2020
The rice tastes very nice in a meal with other Iceland chinese products and doesn't take too long to make.
Submitted by GAnderson on 14/1/2020
It is very quick to cook and is very tasty. Would purchase again. It was very filling and can have this egg fried rice with a variety of different food. When in a hurry it's perfect.
Submitted by JEastman on 14/1/2020
Quick and easy
Submitted by ASt Clair on 14/1/2020
Great value for money and tasty, i always buy this for me and my family
Submitted by Iceland Customer on 14/1/2020
Really nice with the Chinese curry that Iceland also sell big portion would be enough for 2 if you have something else with it
Nutrition Info
Ingredients
Cooked Rice (76%) (Water, Long Grain Rice), Peas (6%), Cooked Scrambled Omelette (5%) (Pasteurised Liquid Whole Free Range Egg, Whole Milk, Water, Rapeseed Oil, Cornflour, Concentrated Lemon Juice, Salt, Ground White Pepper), Onion, Rapeseed Oil, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic Purée, Ginger Purée, Sugar, Toasted Sesame Seed Oil, Ground White Pepper.
ALLERGY ADVICE: FOR ALLERGENS, SEE UNDERLINED INGREDIENTS IN BOLD. ALSO, MAY CONTAIN NUTS.
Contains: egg, milk, soya, wheat, sesame seeds