Iceland Edamame Beans 300g

(1 customer reviews)

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Iceland Edamame Beans 300g

(1 customer reviews)

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5 for £4.00
£1.00
£3.33 per 1 kg

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Additional Information

Nutrition Info

Per 100g Boiled in Unsalted Water :

  • Energy 547 kJ
    131 kcal
  • Fat 6.8g
  • (of which saturates 0.8g
  • Carbohydrate 3.8g
  • (of which sugars 0.8g
  • Fibre 4.0g
  • Protein 11.7g
  • Salt 0.0g

Per 80g Boiled in Unsalted Water :

  • Energy 437 kJ
    105 kcal
  • Fat 5.4g
  • (of which saturates 0.7g)
  • Carbohydrate 3.0g
  • (of which sugars 0.6g)
  • Fibre 3.2g
  • Protein 9.4g
  • Salt 0.0g

How to cook

Steam Frozen

Based on 1/2 of a bag

Place required amount into steamer basket over boiling water.

Bring back to the boil and steam for 4 minutes until tender.

Remove from steam basket and serve.


Microwave Frozen

800w

Based on 1/2 of a bag

Remove required amount from packaging.

Place into a microwaveable dish with 100ml water.

Cover with film and pierce several times.

Cook for 4 minutes.

Drain and serve.


Hob Frozen

Based on 1/2 of a bag

Place required amount into a pan and cover with boiling water.

Bring back to the boil and simmer for 3 minutes until tender.

Drain well and serve.

If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.

Edamame Beans (Soya).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. DO NOT EAT RAW.

Contains: soya

Dietary Information

SUITABLE FOR VEGETARIANS

Manufacturers Address

Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.

Return to

To contact us please call: 0800 328 0800

Package type

Bag

Storage information

Keep Frozen at -18°C or Colder

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We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.

Customer Reviews

(1 customer reviews)


Nutrition Info


Ingredients

Edamame Beans (Soya).

ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENT IN BOLD. DO NOT EAT RAW.

Contains: soya