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Additional Information
Nutrition Info
Per 100g Stir Fried :
-
Energy
431 kJ
103 kcal - Fat 5.3g
- (of which saturates 0.6g
- Carbohydrate 11.2g
- (of which sugars 8.6g
- Fibre 3.0g
- Protein 1.2g
- Salt 0.0g
Per 80g Stir Fried :
-
Energy
345 kJ
83 kcal - Fat 4.2g
- (of which saturates 0.5g)
- Carbohydrate 9.0g
- (of which sugars 6.9g)
- Fibre 2.4g
- Protein 1.0g
- Salt 0.0g
How to cook
Stir Fry Frozen
medium heat
Cook time:
- 4 min.
Pre-heat a little oil in a frying pan or wok.
Fry over a medium to high heat for 4 minutes.
Stir frequently, reduce heat if necessary.
Hob Frozen
800w
Based on 1/4 bag
Place required amount into a pan and cover with boiling water.
Bring back to the boil and simmer for 4 minutes until tender.
Drain well and serve.
Microwave Frozen
800w
Based on 1/4 bag
Place required amount into a microwaveable dish.
Cover with film and pierce several times.
Cook for 5 minutes.
Drain and serve.
If using chilled, once cooked allow to cool, keep refrigerated and consume within 24 hours.
Ingredients
Onion.
DO NOT EAT RAW.
Additional Info
Diced Onions.
Dietary Information
SUITABLE FOR VEGETARIANS
Manufacturers Address
Packed for Iceland Foods Ltd., U.K., CH5 2NW & Iceland Stores Ireland Ltd., Unit 250, Corporate Park 2, Blanchardstown, Dublin 15.
Return to
To contact us please call: 0800 328 0800
Package type
Bag
Storage information
Keep Frozen at -18°C or Colder
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(9 customer reviews)
Submitted by Iceland Customer on 4/7/2019
Very handy when in a hurry to make a good meal without all the prep involved. Great tip: if you want to fry them, dry fry with no oil first then when they start to go a light brown, add a smidgen of your oil of choice and they will fry normally. Great for anything.
Submitted by Iceland Customer on 8/4/2019
always have these in the freezer great for stews or a spag bol when in a hurry Good value
Submitted by Lizzi on 11/2/2019
Now I've brought frozen chopped onion I`ll never want to peel another onion again!
Submitted by ann on 24/2/2018
Chopped onion, what a god send. Add to stews etc, no tears
Submitted by Eve Clements on 18/11/2017
I wouldn't recommend frying these, but they're brilliant for adding to soups and stews.
Submitted by Sades on 9/4/2017
Handy for stir frys and adding to dishes or over meat without the tears
Submitted by Leyla on 5/5/2016
Not edible fried these for our dinner very tough
Submitted by on 18/10/2013
great product, very handy straight from freezer to frying pan